Matt's Chicken Adobo

Gluten Free
Dairy Free
Health score
11%
Matt's Chicken Adobo
60 min.
5
528kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon peppercorns whole black
  • 10  chicken drumsticks and thighs 
  • cloves garlic crushed to taste
  • pinch ground pepper black
  • 0.3 cup soya sauce 
  • teaspoons vegetable oil 
  • 0.3 cup distilled vinegar white

Equipment

  • pot

Directions

  1. Season chicken with black pepper.
  2. Heat vegetable oil in a large pot over medium-high heat; cook and stir garlic in hot oil until fragrant. Sear chicken until golden brown, about 3 minutes per side. Stir vinegar, peppercorn, and bay leaves into pot and bring to a boil.
  3. Pour water and soy sauce into mixture and reduce heat to low. Cover and simmer until chicken is tender and no longer pink in the center, about 45 minutes. Stir in more water if sauce is too salty.

Nutrition Facts

Calories528kcal
Protein34.46%
Fat63.95%
Carbs1.59%

Properties

Glycemic Index
31.8
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
16.985217612723%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:528.21kcal
26.41%
Fat:36.67g
56.42%
Saturated Fat:10.26g
64.1%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.67g
0.61%
Sugar:0.23g
0.26%
Cholesterol:173.4mg
57.8%
Sodium:810.67mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.47g
88.94%
Vitamin B3:16.21mg
81.05%
Selenium:33.84µg
48.34%
Vitamin B6:0.87mg
43.27%
Phosphorus:360.59mg
36.06%
Vitamin B5:2.17mg
21.74%
Zinc:3.12mg
20.8%
Vitamin B2:0.3mg
17.62%
Iron:2.51mg
13.92%
Potassium:483.61mg
13.82%
Manganese:0.27mg
13.35%
Magnesium:53.19mg
13.3%
Vitamin B12:0.72µg
11.95%
Vitamin B1:0.15mg
10.09%
Vitamin K:8.29µg
7.9%
Copper:0.15mg
7.34%
Vitamin A:331.29IU
6.63%
Vitamin E:0.85mg
5.68%
Vitamin C:4.47mg
5.41%
Folate:16.26µg
4.06%
Calcium:37.18mg
3.72%
Vitamin D:0.46µg
3.08%
Fiber:0.38g
1.53%
Source:Allrecipes