Matzo Brei

Dairy Free
Health score
8%
Matzo Brei
45 min.
2
215kcal

Suggestions


Looking for a delightful and unique side dish that’s not only flavorful but also incredibly easy to whip up? Look no further than Matzo Brei! This traditional Jewish recipe has captured hearts and taste buds for generations, thanks to its perfect blend of crispiness and a satisfying, soft texture. With its roots in Passover traditions, Matzo Brei transforms simple ingredients into a dish that feels indulgent and comforting.

What makes this recipe especially appealing is its dairy-free nature, making it suitable for a variety of dietary preferences. In just 45 minutes, you can create a meal that serves two—perfect for a cozy brunch or a surprising side at dinner. The combination of matzo and eggs creates a unique pancake style that can be enjoyed savory or sweet, depending on your mood.

If you’ve never tried Matzo Brei before, you’re in for a treat! Once you fry these delightful pancakes to a golden perfection, they can be topped with anything you like—think jams, syrups, or even fresh fruits. Each bite is a wonderful mix of flavors and textures, sure to impress your family or guests. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a dish that’s as rich in culture as it is in taste. Your taste buds will thank you!

Ingredients

  • large eggs 
  • sheets matzo 
  • servings bell pepper 
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Break 2 sheets ofmatzo into 1/2" pieces;place in a mediumbowl. Cover withvery hot tap water.
  2. Let stand for about30 seconds, thendrain. Beat 2 largeeggs in anothermedium bowl;season with salt andpepper.
  3. Add drainedmatzo; mix untilcombined and a wetbatter forms.
  4. Heat2 tablespoons vegetableoil in a large skilletover medium-highheat. Spoon scant1/4-cupfuls of batterinto skillet, making4 pancakes. Fry, turningonce, until goldenand just cookedthrough, about 1 minuteper side.
  5. Servewith jam, syrup,or whatever the hellyou'd like. These rock.

Nutrition Facts

Calories215kcal
Protein13.06%
Fat76.53%
Carbs10.41%

Properties

Glycemic Index
16
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
15.318695628125%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:215.04kcal
10.75%
Fat:18.59g
28.6%
Saturated Fat:3.69g
23.03%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.09g
1.49%
Sugar:3.32g
3.69%
Cholesterol:186mg
62%
Sodium:267.77mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.28%
Vitamin C:95.36mg
115.59%
Vitamin A:2602.59IU
52.05%
Vitamin K:28.81µg
27.44%
Selenium:15.79µg
22.56%
Vitamin E:2.82mg
18.77%
Vitamin B2:0.29mg
17.34%
Vitamin B6:0.3mg
15.15%
Folate:57.94µg
14.48%
Phosphorus:119.26mg
11.93%
Vitamin B5:1.01mg
10.07%
Vitamin B12:0.44µg
7.42%
Iron:1.23mg
6.84%
Vitamin D:1µg
6.67%
Potassium:227.35mg
6.5%
Fiber:1.59g
6.38%
Zinc:0.84mg
5.59%
Manganese:0.1mg
5.22%
Vitamin B1:0.06mg
4.27%
Vitamin B3:0.81mg
4.03%
Magnesium:15.19mg
3.8%
Calcium:33.47mg
3.35%
Copper:0.05mg
2.47%
Source:Epicurious