Matzo-Crusted Chicken Cutlets

Dairy Free
Health score
25%
Matzo-Crusted Chicken Cutlets
35 min.
4
854kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both quick to prepare and dairy-free? Look no further than these Matzo-Crusted Chicken Cutlets! Perfect for lunch, dinner, or any time you crave a hearty main dish, this recipe combines the crunch of matzo with tender, juicy chicken cutlets for a delightful culinary experience.

In just 35 minutes, you can whip up a dish that serves four, making it ideal for family gatherings or a cozy dinner with friends. The golden-brown crust, achieved by frying the chicken in safflower oil, adds a satisfying crunch that pairs beautifully with the zesty lemon wedges served on the side. Each bite is a perfect balance of flavors and textures, with the matzo providing a unique twist that sets this dish apart from traditional breaded chicken.

Not only is this recipe easy to follow, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With a protein content of over 20%, it’s a great option for those looking to maintain a balanced diet while enjoying a flavorful meal. So, gather your ingredients and get ready to impress your taste buds with these Matzo-Crusted Chicken Cutlets!

Ingredients

  • large eggs 
  • cups matzo unsalted crushed
  • teaspoons coarse salt 
  • 0.3 teaspoon pepper freshly ground
  • serving safflower oil for frying
  • 16 ounces chicken cutlets boneless skinless thick
  •  lemon wedges for serving

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. Beat egg in a shallow dish.
  2. Mix crushed matzos, salt, and pepper in another shallow dish.
  3. Heat 1/2 inch of oil in a large cast-iron skillet until it registers 375 degrees on a deep-fry thermometer.
  4. Working with 1 at a time, dip cutlets into egg, then into matzo, pressing to adhere and coating both sides.
  5. Place 2 cutlets in skillet, and cook until golden brown, about 2 minutes per side.
  6. Transfer to paper towels. Repeat with remaining 2 cutlets.
  7. Serve immediately with lemon wedges.

Nutrition Facts

Calories854kcal
Protein20.85%
Fat7.23%
Carbs71.92%

Properties

Glycemic Index
14.38
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
27.383478234644%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:854.02kcal
42.7%
Fat:6.72g
10.34%
Saturated Fat:1.45g
9.05%
Carbohydrates:150.37g
50.12%
Net Carbohydrates:144.51g
52.55%
Sugar:1.01g
1.12%
Cholesterol:119.07mg
39.69%
Sodium:1312.42mg
57.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.6g
87.21%
Selenium:105.68µg
150.97%
Vitamin B3:18.76mg
93.79%
Manganese:1.2mg
59.91%
Vitamin B6:1.09mg
54.47%
Vitamin B1:0.77mg
51.44%
Phosphorus:423.89mg
42.39%
Vitamin B2:0.69mg
40.63%
Iron:6.38mg
35.42%
Vitamin B5:2.63mg
26.3%
Fiber:5.86g
23.44%
Magnesium:77.03mg
19.26%
Potassium:662.3mg
18.92%
Zinc:2.04mg
13.61%
Vitamin C:10.9mg
13.21%
Folate:42.58µg
10.64%
Copper:0.16mg
7.77%
Vitamin B12:0.34µg
5.63%
Calcium:41.69mg
4.17%
Vitamin E:0.5mg
3.32%
Vitamin D:0.36µg
2.42%
Vitamin A:106.16IU
2.12%