Matzo-Stuffed Breast of Veal

Dairy Free
Health score
33%
Matzo-Stuffed Breast of Veal
300 min.
6
452kcal

Suggestions


If you're looking to impress your family and friends with a sensational dish that's rich in flavor and steeped in tradition, then this Matzo-Stuffed Breast of Veal is the perfect choice. Combining tender, juicy veal with a delectable matzo stuffing creates a harmonious blend of textures and tastes that are simply irresistible. This recipe is not only dairy-free but also provides a comforting and heartwarming meal, making it ideal for gatherings or special occasions.

The braising technique used in this recipe ensures that the veal becomes incredibly tender while absorbing the aromatic flavors from the vegetables, garlic, and spices. Each bite reveals a delightful combination of savory matzo, fresh herbs, and perfectly cooked veggies. Imagine the aroma filling your kitchen as it slowly cooks, inviting everyone to gather around the table in anticipation.

This dish is not just about taste; it embodies a connection to family traditions and the joy of shared meals. Whether you're serving it on a special holiday or during a cozy family dinner, the Matzo-Stuffed Breast of Veal is sure to create lasting memories. Plus, if you prepare it in advance, the flavors intensify, making it even more delectable when reheated. Give this recipe a try, and treat yourself and your loved ones to a gourmet experience right at home!

Ingredients

  • teaspoon pepper black
  •  carrots cut into 1/4-inch dice
  • rib celery cut into 1/4-inch dice
  • large eggs lightly beaten
  • tablespoons flat-leaf parsley leaves fresh chopped
  •  garlic cloves smashed
  • pieces matzos (6- by 6-inch)
  • small onion quartered
  • medium onions chopped
  • 1.5 teaspoons salt 
  • teaspoons paprika sweet (preferably Hungarian)
  •  thyme sprigs fresh
  • 3.5 lb veal breast boneless thick ()
  • tablespoon vegetable oil 
  • 1.5 cups water 

Equipment

  • food processor
  • bowl
  • baking paper
  • oven
  • knife
  • pot
  • blender
  • baking pan
  • aluminum foil
  • wax paper
  • spatula
  • colander
  • cutting board
  • kitchen twine

Directions

  1. Cook onions, carrots, and celery in oil in a wide 3 1/2- to 5-quart heavy pot over moderate heat, stirring occasionally, until vegetables begin to brown, 8 to 10 minutes.
  2. While vegetables are cooking, put matzos in a colander and run under hot water until softened.
  3. Remove pot from heat and transfer half of vegetables to a bowl. Cool vegetables in bowl 5 minutes, then stir in matzos, parsley, egg, salt, and pepper.
  4. Preheat oven to 350°F.
  5. Trim as much excess fat as possible from veal.
  6. Cut a large pocket in veal breast: Beginning at center of thickest side, insert a large knife horizontally and cut into center of veal as evenly as possible, leaving a 1-inch border on 3 sides.
  7. Purée onion, garlic, oil, paprika, salt, and pepper in a food processor or blender. Put veal breast on a cutting board and rub inside of pocket with 2 tablespoons purée. Fill pocket loosely with matzo stuffing, leaving a 1-inch border on cut side. Sew pocket closed with carpet needle and kitchen string.
  8. Pat veal dry and rub both sides with remaining purée. Put thyme sprigs over vegetables remaining in pot, then top with veal.
  9. Add water and bring to a boil.
  10. Cover pot with lid and braise in middle of oven until meat is very tender, 3 to 3 1/2 hours.
  11. Transfer veal with a wide metal spatula to a clean cutting board and let stand, loosely covered with foil, 30 minutes.
  12. Discard thyme sprigs and skim any fat from sauce. Discard string, then cut veal across the grain into 1-inch-thick slices and serve with sauce.
  13. • Veal improves in flavor if braised 2 days ahead. Cool in sauce, uncovered, then chill, surface covered with parchment paper or wax paper and pot covered with lid.
  14. Remove any solidified fat before reheating. Slice cold meat across the grain and reheat in oven with sauce in a shallow baking pan, covered, 45 minutes.

Nutrition Facts

Calories452kcal
Protein48.47%
Fat43.36%
Carbs8.17%

Properties

Glycemic Index
47.81
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
32.622174195621%

Flavonoids

Apigenin
2.9mg
Luteolin
0.21mg
Isorhamnetin
2.42mg
Kaempferol
0.41mg
Myricetin
0.24mg
Quercetin
9.9mg

Nutrients percent of daily need

Calories:451.85kcal
22.59%
Fat:21.22g
32.65%
Saturated Fat:8.04g
50.27%
Carbohydrates:8.99g
3%
Net Carbohydrates:6.87g
2.5%
Sugar:3.62g
4.03%
Cholesterol:247.97mg
82.66%
Sodium:837.84mg
36.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.37g
106.73%
Vitamin A:5601.22IU
112.02%
Vitamin B3:20.33mg
101.64%
Vitamin B6:1.23mg
61.5%
Vitamin B12:3.62µg
60.33%
Phosphorus:584.12mg
58.41%
Zinc:8.44mg
56.24%
Vitamin B2:0.8mg
46.92%
Vitamin B5:3.77mg
37.74%
Selenium:24.65µg
35.22%
Vitamin K:31.48µg
29.98%
Potassium:1047.75mg
29.94%
Magnesium:76.97mg
19.24%
Vitamin B1:0.27mg
17.68%
Copper:0.35mg
17.67%
Iron:2.89mg
16.04%
Folate:56.09µg
14.02%
Manganese:0.27mg
13.26%
Vitamin C:8.01mg
9.71%
Vitamin E:1.38mg
9.21%
Fiber:2.12g
8.5%
Calcium:75.87mg
7.59%
Vitamin D:0.17µg
1.11%
Source:Epicurious