Maui Mustard Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Maui Mustard Sauce
45 min.
4
136kcal

Suggestions


Are you ready to take your meals to a tropical paradise? Our Maui Mustard Sauce is a delightful blend of sweet and tangy flavors that will elevate any dish to new heights. This versatile sauce is not only vegetarian, vegan, and gluten-free, but it’s also dairy-free, making it a perfect choice for everyone at the dinner table.

Imagine the sun-soaked beaches of Maui with every bite! The combination of apricot and pineapple preserves creates a luscious sweetness that dances on your palate while the stone-ground mustard adds a zesty kick. Whether you’re drizzling it over grilled vegetables, using it as a dip for fresh veggies, or pairing it with your favorite plant-based proteins, this sauce is sure to impress.

In just 45 minutes, you can whip up this stunning sauce that serves four people, each bringing only 136 calories to the table. The prep is incredibly simple—a quick stir of just three main ingredients in a bowl, and you'll have a refreshing condiment that you can chill and serve with ease. So why not bring a taste of the tropics to your kitchen? Dive into the vibrant flavors of the Maui Mustard Sauce and let every meal feel like a mini vacation!

Ingredients

  • 0.3 cup apricot preserves 
  • 0.3 cup pineapple preserves 
  • 0.3 cup dijon mustard stone-ground

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a small bowl. Cover and chill.

Nutrition Facts

Calories136kcal
Protein2.56%
Fat3.73%
Carbs93.71%

Properties

Glycemic Index
21.75
Glycemic Load
10.62
Inflammation Score
-1
Nutrition Score
2.0395652224188%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:135.97kcal
6.8%
Fat:0.59g
0.9%
Saturated Fat:0.04g
0.28%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:32g
11.64%
Sugar:22.52g
25.02%
Cholesterol:0mg
0%
Sodium:188.14mg
8.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Selenium:6.25µg
8.93%
Vitamin C:4.29mg
5.2%
Manganese:0.08mg
4.21%
Fiber:1.04g
4.16%
Copper:0.06mg
2.98%
Iron:0.48mg
2.68%
Magnesium:9.39mg
2.35%
Phosphorus:22.78mg
2.28%
Vitamin B1:0.03mg
2.26%
Vitamin B2:0.04mg
2.13%
Calcium:19.41mg
1.94%
Potassium:60.34mg
1.72%
Folate:4.4µg
1.1%
Vitamin A:51.47IU
1.03%
Vitamin B6:0.02mg
1.02%
Source:My Recipes