Max and Eli Sussman's Apple Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Max and Eli Sussman's Apple Chutney
60 min.
4
180kcal

Suggestions

Ingredients

  •  apples cored roughly chopped
  • tablespoon ginger fresh chopped
  • teaspoon ground allspice 
  • 0.5  juice of lemon 
  • 0.3 cup brown sugar light packed
  • tablespoon olive oil 
  • servings salt 
  •  onion white chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a frying pan, heat the olive oil over medium heat.
  2. Add the onions and stir to coat with the oil. Reduce the heat to low and cook, stirring often, until the onions are caramelized to a deep golden brown, about 45 minutes.
  3. Put the apples in a saucepan and add 1/4 cup water. Simmer over low heat until very tender, about 30 minutes. Mash the apples, but leave some nice chunky texture.
  4. Add the onions, brown sugar, ginger, allspice, lemon zest and juice, and a pinch of salt to the pan with the apples and stir to mix well.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories180kcal
Protein2.19%
Fat18.02%
Carbs79.79%

Properties

Glycemic Index
22.25
Glycemic Load
6.19
Inflammation Score
-4
Nutrition Score
4.2286955662396%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
2.76mg
Kaempferol
0.55mg
Myricetin
0.02mg
Quercetin
16.65mg

Nutrients percent of daily need

Calories:179.71kcal
8.99%
Fat:3.85g
5.93%
Saturated Fat:0.56g
3.51%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:34.03g
12.37%
Sugar:29.99g
33.32%
Cholesterol:0mg
0%
Sodium:201.93mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Fiber:4.37g
17.46%
Vitamin C:12.08mg
14.65%
Potassium:261.06mg
7.46%
Manganese:0.15mg
7.36%
Vitamin B6:0.13mg
6.66%
Vitamin E:0.77mg
5.14%
Vitamin K:5.33µg
5.08%
Folate:15.81µg
3.95%
Magnesium:15.22mg
3.81%
Calcium:36.22mg
3.62%
Copper:0.07mg
3.61%
Vitamin B1:0.05mg
3.36%
Phosphorus:32.97mg
3.3%
Vitamin B2:0.05mg
3.05%
Iron:0.45mg
2.48%
Vitamin B5:0.18mg
1.78%
Vitamin A:77.74IU
1.55%
Vitamin B3:0.23mg
1.17%
Zinc:0.17mg
1.1%