Mayo Chicken

Gluten Free
Health score
6%
Mayo Chicken
85 min.
6
564kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • tablespoon rosemary fresh finely chopped
  • cloves garlic crushed
  • cup mayonnaise 
  • 0.5 cup parmesan cheese grated
  • teaspoon salt 
  •  meat from a rotisserie chicken whole cut into 6 pieces

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir mayonnaise, garlic, rosemary, salt, and black pepper together in a bowl.
  3. Place chicken pieces into a 9x13-inch baking dish, spread mayonnaise mixture over chicken, and top with Parmesan cheese.
  4. Bake until the juices run clear, chicken is no longer pink in the middle, and an instant-read meat thermometer inserted into the thickest chicken piece reads at least 160 degrees F (70 degrees C), about 1 hour and 10 minutes.

Nutrition Facts

Calories564kcal
Protein19.03%
Fat79.75%
Carbs1.22%

Properties

Glycemic Index
18.67
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
13.0426086602%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:564.09kcal
28.2%
Fat:49.41g
76.01%
Saturated Fat:11.14g
69.65%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.62g
0.59%
Sugar:0.23g
0.25%
Cholesterol:118.15mg
39.38%
Sodium:859.63mg
37.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.52g
53.05%
Vitamin K:63.08µg
60.08%
Vitamin B3:8.65mg
43.26%
Selenium:22.21µg
31.72%
Phosphorus:249.21mg
24.92%
Vitamin B6:0.47mg
23.4%
Zinc:2.1mg
13.98%
Vitamin B5:1.26mg
12.57%
Vitamin B2:0.19mg
11.18%
Vitamin E:1.65mg
11%
Calcium:94.17mg
9.42%
Vitamin B12:0.55µg
9.18%
Potassium:270.4mg
7.73%
Magnesium:29.42mg
7.35%
Iron:1.31mg
7.28%
Vitamin A:284.48IU
5.69%
Vitamin B1:0.08mg
5.63%
Copper:0.08mg
3.85%
Manganese:0.07mg
3.37%
Vitamin C:2.42mg
2.93%
Folate:10.39µg
2.6%
Vitamin D:0.37µg
2.47%
Source:Allrecipes