Mayo-Free Vegan Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Mayo-Free Vegan Slaw
5 min.
2
729kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that’s not only delicious but also packed with nutrients? Look no further than this Mayo-Free Vegan Slaw! Perfect for those warm summer days or as a colorful addition to your dinner table, this slaw is a delightful blend of textures and flavors that will tantalize your taste buds.

What sets this slaw apart is its creamy dressing made from hemp seed oil and maple syrup, which adds a unique twist while keeping it completely vegan and mayo-free. The combination of crunchy red and green cabbage, sweet carrots, and zesty peppers creates a beautiful medley that’s as pleasing to the eye as it is to the palate. Plus, the addition of shelled hemp seeds and raisins not only enhances the flavor but also boosts the nutritional profile, making this dish a powerhouse of healthy fats, protein, and fiber.

In just 5 minutes, you can whip up this gluten-free and dairy-free slaw that serves two, making it an ideal choice for a quick lunch or a side dish for your next gathering. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Mayo-Free Vegan Slaw is sure to become a favorite. So grab your bowl and whisk, and let’s get started on this deliciously simple recipe!

Ingredients

  • 0.5  carrots with vegetable peeler peeled
  • 0.3 cup green onions chopped
  • 0.3 cup hemp seed oil 
  • 0.3 cup hemp seed shelled
  • Tbsp maple syrup 
  • 0.3 cup raisins 
  • cups cabbage shredded green red
  • 0.3 cup red wine vinegar 
  • 0.5 cup pasilla peppers red yellow chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine Hemp Seed Oil, vinegar and maple syrup in a bowl.
  2. Whisk together.Toss with remaining ingredients.

Nutrition Facts

Calories729kcal
Protein1.31%
Fat78.62%
Carbs20.07%

Properties

Glycemic Index
108.15
Glycemic Load
14.28
Inflammation Score
-7
Nutrition Score
16.583913082662%

Flavonoids

Apigenin
0.08mg
Luteolin
0.48mg
Kaempferol
0.36mg
Myricetin
0.08mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:728.83kcal
36.44%
Fat:64.71g
99.55%
Saturated Fat:4.68g
29.25%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:32.65g
11.87%
Sugar:15.64g
17.37%
Cholesterol:0mg
0%
Sodium:31.03mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin C:110.29mg
133.68%
Vitamin K:105.68µg
100.64%
Manganese:0.75mg
37.72%
Vitamin B2:0.35mg
20.5%
Fiber:4.53g
18.11%
Folate:63.45µg
15.86%
Potassium:498.68mg
14.25%
Vitamin B6:0.23mg
11.74%
Calcium:83.83mg
8.38%
Iron:1.48mg
8.21%
Vitamin B1:0.12mg
7.68%
Magnesium:30.46mg
7.62%
Copper:0.13mg
6.41%
Vitamin A:314.72IU
6.29%
Phosphorus:57mg
5.7%
Vitamin B3:0.86mg
4.32%
Zinc:0.48mg
3.23%
Vitamin B5:0.3mg
3.03%
Vitamin E:0.23mg
1.51%