Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Mayonnaise
Download PDF
Side Dish
45 min.
12
61kcal

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Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup canola oil 
  • 1 teaspoon dijon mustard 
  • 1 large pasteurized egg yolk 
  • 2 teaspoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a medium bowl; stir well with a whisk.
  2. Combine oils; slowly drizzle oil mixture into egg mixture, stirring constantly with a whisk until mixture is thick and smooth. Stir in salt and pepper.

Nutrition Facts

Calories61kcal
Protein1.59%
Fat97.49%
Carbs0.92%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.78000001495947%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:61.33kcal
3.07%
Fat:6.76g
10.4%
Saturated Fat:0.9g
5.6%
Carbohydrates:0.14g
0.05%
Net Carbohydrates:0.12g
0.04%
Sugar:0.04g
0.04%
Cholesterol:15.3mg
5.1%
Sodium:53.81mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin E:1.01mg
6.76%
Vitamin K:4.09µg
3.9%
Selenium:0.94µg
1.34%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Fodmap Friendly
Source:My Recipes

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