Mazamorra Colombiana (Colombian Mazamorra)

Vegetarian
Gluten Free
Health score
6%
Mazamorra Colombiana (Colombian Mazamorra)
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Side Dish
45 min.
8
166kcal

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Ingredients

  • 8 servings guava paste for serving
  • 29 oz hominy drained and rinsed canned (maiz peto)
  • 5 cups milk 
  • 6 cups water 

Equipment

  • pot

Directions

  1. In a large pot place the hominy and add the water. Cook for about 40 minutes over medium heat.
  2. Add the milk and serve warm or cold with panela on the side.

Nutrition Facts

Calories166kcal
Protein15.78%
Fat31.41%
Carbs52.81%

Properties

Glycemic Index
12.88
Glycemic Load
2.76
Inflammation Score
-3
Nutrition Score
7.1043479520342%

Nutrients percent of daily need

Calories:166.17kcal
8.31%
Fat:5.79g
8.91%
Saturated Fat:2.97g
18.54%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:19.3g
7.02%
Sugar:9.29g
10.33%
Cholesterol:18.3mg
6.1%
Sodium:421.39mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Calcium:203.35mg
20.34%
Phosphorus:190.39mg
19.04%
Vitamin B12:0.82µg
13.72%
Vitamin B2:0.22mg
12.77%
Zinc:1.72mg
11.5%
Vitamin D:1.68µg
11.18%
Fiber:2.62g
10.49%
Magnesium:36.74mg
9.18%
Selenium:5.99µg
8.55%
Vitamin B5:0.73mg
7.32%
Potassium:242.17mg
6.92%
Vitamin B1:0.09mg
5.94%
Vitamin A:254.32IU
5.09%
Vitamin B6:0.1mg
4.96%
Manganese:0.08mg
3.98%
Iron:0.64mg
3.55%
Copper:0.06mg
3.15%
Vitamin C:2.28mg
2.76%
Vitamin B3:0.2mg
1.02%
Side DishGluten FreeLacto Ovo Vegetarian
Source:My Colombian Recipes

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