Mazorca Desgranada (Corn Kernels Snack)

Gluten Free
Health score
7%
Mazorca Desgranada (Corn Kernels Snack)
45 min.
6
297kcal

Suggestions

Ingredients

  • servings bacon shredded crispy cooked
  •  ears corn husked
  • sticks potato chips crushed for garnish
  • cup queso fresco grated crumbled
  • servings salt and pepper to taste
  • tablespoons tartar sauce 

Equipment

  • bowl
  • pot
  • serrated knife

Directions

  1. Bring a pot with salted water to a boil over medium-high heat.
  2. Add the corn and cook until tender, about 5 to 7 minutes.
  3. Transfer the corn to a bowl and allow them to cool slightly. Using a serrated knife, remove the kernels from the corn. Divide the corn between 4 individual plates.
  4. Drizzle with the sauce and season with salt and pepper.
  5. Sprinkle with cheese and top with bacon and potatoes.
  6. Serve immediately.

Nutrition Facts

Calories297kcal
Protein36.28%
Fat44.21%
Carbs19.51%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
12.363478204478%

Nutrients percent of daily need

Calories:297.43kcal
14.87%
Fat:14.68g
22.59%
Saturated Fat:5.03g
31.43%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:13.27g
4.83%
Sugar:5.08g
5.64%
Cholesterol:79.18mg
26.39%
Sodium:553.52mg
24.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.11g
54.22%
Vitamin B3:7.79mg
38.96%
Selenium:25.38µg
36.26%
Phosphorus:298.54mg
29.85%
Vitamin B6:0.43mg
21.47%
Zinc:2.12mg
14.13%
Vitamin B5:1.35mg
13.51%
Calcium:131.84mg
13.18%
Vitamin B2:0.2mg
11.71%
Magnesium:46.24mg
11.56%
Potassium:398.52mg
11.39%
Vitamin B1:0.16mg
10.52%
Vitamin K:10.5µg
10%
Vitamin B12:0.59µg
9.87%
Folate:31.92µg
7.98%
Iron:1.43mg
7.97%
Manganese:0.14mg
6.91%
Vitamin A:343.94IU
6.88%
Vitamin C:4.58mg
5.55%
Fiber:1.31g
5.22%
Copper:0.09mg
4.64%
Vitamin D:0.55µg
3.66%
Vitamin E:0.47mg
3.14%