McCall's Plantation Shrimp Salad

Gluten Free
Dairy Free
Health score
5%
McCall's Plantation Shrimp Salad
45 min.
6
517kcal

Suggestions

Ingredients

  • servings bell pepper black
  • 0.5 cup olives green chopped
  • cup mayonnaise 
  • 0.5 cup onion chopped
  • cup rice 
  • package shrimp seasoning (recommended: Old Bay)
  • pounds shrimp cleaned

Equipment

  • paper towels

Directions

  1. Boil shrimp in water, to cover, with shrimp seasoning just until pink.
  2. Drain and reserve the shrimp boil water. Chop shrimp into bite-size chunks, put on paper towels; set aside to cool. In the reserved water, boil the rice according to package instructions until tender, drain and set aside.
  3. Add the onion, olives, and black pepper, to taste, to the rice. Then stir in the mayonnaise.
  4. Add the cooled, dry shrimp last. Toss and serve.

Nutrition Facts

Calories517kcal
Protein25.82%
Fat53.52%
Carbs20.66%

Properties

Glycemic Index
28.36
Glycemic Load
15.23
Inflammation Score
-2
Nutrition Score
11.224347736524%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:516.96kcal
25.85%
Fat:30.64g
47.14%
Saturated Fat:4.81g
30.07%
Carbohydrates:26.61g
8.87%
Net Carbohydrates:25.58g
9.3%
Sugar:0.88g
0.97%
Cholesterol:259.38mg
86.46%
Sodium:594.78mg
25.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.51%
Vitamin K:61.26µg
58.34%
Phosphorus:371.69mg
37.17%
Copper:0.69mg
34.34%
Manganese:0.42mg
20.9%
Zinc:2.45mg
16.32%
Magnesium:63.8mg
15.95%
Potassium:468.05mg
13.37%
Calcium:117.85mg
11.79%
Vitamin E:1.69mg
11.27%
Selenium:5.69µg
8.12%
Iron:1.21mg
6.69%
Fiber:1.02g
4.1%
Vitamin B5:0.4mg
3.97%
Vitamin B6:0.07mg
3.67%
Vitamin B3:0.54mg
2.68%
Vitamin B1:0.03mg
2.26%
Folate:7.22µg
1.81%
Vitamin B2:0.03mg
1.57%
Vitamin A:69.29IU
1.39%
Vitamin C:0.99mg
1.2%