McKagen's Beef Jerky

Gluten Free
Dairy Free
Health score
9%
McKagen's Beef Jerky
200 min.
8
118kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinaigrette 
  • teaspoon garlic powder 
  • teaspoon ground pepper black
  • drops hot sauce to taste insanity sauce ® (such as Dave's )
  • teaspoons liquid smoke flavoring 
  • teaspoon onion powder 
  • 0.5 teaspoon salt 
  • 0.3 cup teriyaki sauce 
  • pound top round steak cut into 1/4 inch strips
  • 0.3 cup worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • wire rack
  • aluminum foil
  • ziploc bags

Directions

  1. Combine the teriyaki sauce, Worcestershire sauce, balsamic vinaigrette, garlic powder, onion powder, liquid smoke, salt, and hot sauce in a resealable plastic bag.
  2. Add the meat strips and coat evenly with the marinade. Seal and refrigerate 24 hours.
  3. Preheat an oven to 175 degrees F (80 degrees C). Line a baking sheet with aluminum foil and place a wire rack on top.
  4. Remove the beef strips from the marinade and shake off excess marinade. Discard the remaining marinade.
  5. Place the meat strips onto the wire rack and sprinkle with black pepper.
  6. Bake in the preheated oven until firm and dry, at least 3 hours. Allow the jerky to cool completely before storing in a sealed container.

Nutrition Facts

Calories118kcal
Protein48.52%
Fat36.74%
Carbs14.74%

Properties

Glycemic Index
4.63
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
7.3000000248785%

Nutrients percent of daily need

Calories:117.57kcal
5.88%
Fat:4.63g
7.13%
Saturated Fat:0.91g
5.66%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:4.04g
1.47%
Sugar:2.41g
2.67%
Cholesterol:34.59mg
11.53%
Sodium:717.57mg
31.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.53%
Selenium:18.37µg
26.24%
Vitamin B3:4.08mg
20.41%
Vitamin B6:0.4mg
20.17%
Zinc:2.64mg
17.61%
Phosphorus:148.82mg
14.88%
Vitamin B12:0.77µg
12.76%
Iron:1.78mg
9.91%
Potassium:311.32mg
8.89%
Vitamin B2:0.1mg
6.02%
Magnesium:21.8mg
5.45%
Copper:0.09mg
4.69%
Vitamin B1:0.07mg
4.38%
Vitamin B5:0.41mg
4.12%
Calcium:27.14mg
2.71%
Folate:9.75µg
2.44%
Manganese:0.05mg
2.37%
Vitamin C:1.46mg
1.77%
Vitamin E:0.18mg
1.18%
Vitamin K:1.2µg
1.14%
Source:Allrecipes