Meal on a Stick - Shrimp Kabobs

Gluten Free
Dairy Free
Health score
8%
Meal on a Stick - Shrimp Kabobs
40 min.
4
252kcal

Suggestions

Ingredients

  • teaspoon ground pepper black
  • 0.3 cup olive oil extra-virgin
  • large onion cut into large chunks
  •  potatoes red
  • teaspoon salt 
  • 16 large shrimp deveined peeled
  • large tomatoes cut into large chunks
  • 24 inch skewers 
  • 24 inch skewers 

Equipment

  • pot
  • grill
  • skewers

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until nearly tender, about 10 minutes.
  3. Drain and cut in quarters.
  4. Thread 4 shrimp onto skewers, piercing each shrimp near the head and tail, alternating with potato, onion, and tomato chunks; repeat with remaining skewers. Arrange skewers on a platter and coat with olive oil. Season with salt and black pepper.
  5. Cook skewers on preheated grill until shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.

Nutrition Facts

Calories252kcal
Protein16.81%
Fat48.5%
Carbs34.69%

Properties

Glycemic Index
24.25
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
9.6291304515756%

Flavonoids

Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.07mg
Quercetin
8.57mg

Nutrients percent of daily need

Calories:252.34kcal
12.62%
Fat:14g
21.54%
Saturated Fat:1.98g
12.35%
Carbohydrates:22.53g
7.51%
Net Carbohydrates:19.41g
7.06%
Sugar:4.16g
4.63%
Cholesterol:64.4mg
21.47%
Sodium:652.28mg
28.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.84%
Vitamin C:18.17mg
22.02%
Potassium:759.66mg
21.7%
Copper:0.35mg
17.38%
Phosphorus:173.15mg
17.32%
Manganese:0.33mg
16.44%
Vitamin K:15.78µg
15.03%
Vitamin E:2.21mg
14.75%
Vitamin B6:0.26mg
13.2%
Fiber:3.12g
12.48%
Magnesium:47.06mg
11.76%
Folate:33.21µg
8.3%
Vitamin B1:0.12mg
8.06%
Vitamin A:389.95IU
7.8%
Vitamin B3:1.54mg
7.72%
Iron:1.32mg
7.31%
Zinc:1.04mg
6.91%
Calcium:52.13mg
5.21%
Vitamin B5:0.39mg
3.91%
Vitamin B2:0.05mg
3.1%
Selenium:0.75µg
1.07%
Source:Allrecipes