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Mean Green Guacamole Salsa
Mean Green Guacamole Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 83g
Price Per Serving: 0.55$
93kcal
Nutrition
Calories: 93kcal
Protein: 5.62%
Fat: 68.32%
Carbs: 26.06%
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Ingredients
3
avocados
pitted peeled
1
bunch
cilantro leaves
fresh trimmed
1
tablespoon
garlic powder
2
jalapeño peppers
fresh
12
servings
salt
to taste
10
tomatillos
fresh
Equipment
bowl
pot
blender
Directions
Bring a pot of water to a boil and stir in tomatillos and jalapenos. Boil until tomatillos turn bright green and soft, about 10 minutes.
Place cilantro, avocados, cooked tomatillos, and cooked jalapenos into a blender, working in batches if necessary. Blend until smooth, 1 to 2 minutes.
Add about 1 tablespoon of tomatillo cooking water, or as needed, if salsa is too thick.
Stop the blender, and season the salsa with garlic powder and salt to taste. Blend again briefly to mix in the seasonings.
Transfer to a bowl for serving.
Nutrition Facts
Calories
93kcal
Protein
5.62%
Fat
68.32%
Carbs
26.06%
Properties
Glycemic Index
9.08
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
5.99521745547%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Quercetin
0.47mg
Nutrients
percent of daily need
Calories:
92.5kcal
4.63%
Fat:
7.69g
11.83%
Saturated Fat:
1.11g
6.96%
Carbohydrates:
6.6g
2.2%
Net Carbohydrates:
2.55g
0.93%
Sugar:
1.56g
1.74%
Cholesterol:
0mg
0%
Sodium:
198.37mg
8.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.42g
2.85%
Fiber:
4.05g
16.2%
Vitamin K:
15.92µg
15.16%
Vitamin C:
11.3mg
13.69%
Folate:
44.04µg
11.01%
Potassium:
336.9mg
9.63%
Vitamin E:
1.25mg
8.35%
Vitamin B6:
0.17mg
8.34%
Vitamin B5:
0.76mg
7.57%
Vitamin B3:
1.44mg
7.21%
Manganese:
0.13mg
6.34%
Copper:
0.12mg
6.21%
Magnesium:
21.28mg
5.32%
Vitamin B2:
0.08mg
4.64%
Phosphorus:
40.87mg
4.09%
Vitamin A:
175.8IU
3.52%
Vitamin B1:
0.05mg
3.36%
Iron:
0.51mg
2.83%
Zinc:
0.41mg
2.74%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples