Mean Mr. Mustard Steak

Gluten Free
Health score
24%
Mean Mr. Mustard Steak
30 min.
4
569kcal

Suggestions

Ingredients

  • 0.5 cup grainy mustard french meaux® (such as Moutarde de )
  • 0.3 cup grill seasoning montreal steak seasoning® (such as )
  • cup onion diced red divided
  •  rib-eye steaks 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. Score both sides of each steak by making diagonal slices. Season with grill seasoning.
  2. Brush each side of the steak with the mustard, then press 1/2 of the red onions into the mustard on one side of the steak.
  3. Melt the butter in a large skillet over high heat.
  4. Place the steaks onion side down in the skillet. Press the remaining onions evenly into the mustard on the top side of each steak. Cook steaks until they start to firm, and are browned on the outside and red in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C).
  5. Remove steaks from the skillet, and allow them to rest for 5 minutes before serving.

Nutrition Facts

Calories569kcal
Protein33.17%
Fat61.09%
Carbs5.74%

Properties

Glycemic Index
14.75
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
27.293913032698%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:568.69kcal
28.43%
Fat:39.06g
60.09%
Saturated Fat:18.05g
112.81%
Carbohydrates:8.26g
2.75%
Net Carbohydrates:5.75g
2.09%
Sugar:2.28g
2.53%
Cholesterol:152.91mg
50.97%
Sodium:463.45mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.71g
95.43%
Selenium:66.31µg
94.73%
Zinc:12mg
80.03%
Vitamin B12:3.76µg
62.73%
Vitamin B3:11.42mg
57.09%
Vitamin B6:1.03mg
51.46%
Phosphorus:379.82mg
37.98%
Vitamin K:39.74µg
37.85%
Vitamin B2:0.58mg
34.25%
Iron:6.01mg
33.4%
Manganese:0.48mg
24.08%
Potassium:742.37mg
21.21%
Vitamin B1:0.29mg
19.2%
Magnesium:76.34mg
19.08%
Copper:0.25mg
12.65%
Fiber:2.51g
10.05%
Calcium:89.88mg
8.99%
Vitamin A:346.88IU
6.94%
Folate:22.81µg
5.7%
Vitamin C:3.61mg
4.38%
Vitamin E:0.34mg
2.25%
Vitamin D:0.33µg
2.21%
Vitamin B5:0.15mg
1.5%
Source:Allrecipes