Mean Old Chili

Gluten Free
Dairy Free
Health score
28%
Mean Old Chili
555 min.
8
365kcal

Suggestions

Ingredients

  • 2.5 pounds beef chuck cubed
  • teaspoon pepper black
  • 15.5 ounce pinto beans drained canned
  • tablespoon chili powder to taste
  • 0.5 pound chilies fresh hot
  • teaspoon basil dried
  • clove garlic chopped
  • tablespoons olive oil 
  • teaspoon oregano dried
  •  bell pepper red cut into 1 inch pieces
  • teaspoon pepper flakes red to taste
  • cups tomatoes fresh chopped
  • teaspoon distilled vinegar white
  • 0.3 cup worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • grill
  • skewers
  • dutch oven
  • glass baking pan

Directions

  1. In a glass baking pan, stir together the Worcestershire sauce, garlic, 2 tablespoons red pepper flakes, vinegar, oregano, basil, black pepper and olive oil.
  2. Place the meat into the sauce; cover and marinate overnight in the refrigerator.
  3. Preheat an outdoor grill for medium-high heat.
  4. Remove meat from the marinade, and discard marinade. Thread the marinated beef, chili peppers, and red bell pepper onto skewers.
  5. Grill the skewers about 4 to 6 minutes on each side, or until the meat is of the desired doneness.
  6. Place a large saucepan or Dutch oven over medium heat.
  7. Remove meat and peppers from skewers, and place them in the pan. Season with chili powder, and stir in tomatoes and pinto beans.
  8. Sprinkle in the remaining red pepper flakes.

Nutrition Facts

Calories365kcal
Protein33.27%
Fat49.59%
Carbs17.14%

Properties

Glycemic Index
34.63
Glycemic Load
4.18
Inflammation Score
-9
Nutrition Score
26.830434692943%

Flavonoids

Naringenin
0.25mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:365.43kcal
18.27%
Fat:20.53g
31.58%
Saturated Fat:7.77g
48.54%
Carbohydrates:15.97g
5.32%
Net Carbohydrates:11.6g
4.22%
Sugar:4.63g
5.15%
Cholesterol:97.81mg
32.6%
Sodium:399.6mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.99g
61.98%
Vitamin C:66.52mg
80.63%
Zinc:11.23mg
74.9%
Vitamin B12:3.87µg
64.5%
Selenium:29.74µg
42.48%
Vitamin B6:0.84mg
41.8%
Vitamin B3:7.22mg
36.12%
Phosphorus:354.05mg
35.4%
Vitamin A:1448.34IU
28.97%
Iron:5.14mg
28.55%
Potassium:937.59mg
26.79%
Manganese:0.39mg
19.27%
Vitamin K:18.55µg
17.66%
Fiber:4.37g
17.48%
Vitamin B2:0.28mg
16.77%
Magnesium:62.53mg
15.63%
Vitamin E:2.26mg
15.09%
Copper:0.27mg
13.75%
Vitamin B1:0.17mg
11.67%
Vitamin B5:1.1mg
11.03%
Folate:38.46µg
9.61%
Calcium:80.62mg
8.06%
Source:Allrecipes