Meandus' Easy Dinner

Gluten Free
Dairy Free
Health score
20%
Meandus' Easy Dinner
20 min.
5
319kcal

Suggestions

Ingredients

  • 14.5 ounce cut green beans french canned
  • pound ground beef 
  • 12  hash brown patties frozen thawed
  • servings bell pepper to taste
  • servings salt to taste
  • 10 ounce kernel corn whole canned

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Place the ground beef in a skillet over medium-high heat. Cook, stirring, until evenly browned.
  2. Drain off grease.
  3. Transfer the beef to a large saucepan or soup pot. Stir in the green beans and corn. Break hash brown patties into pieces, and stir them in. Cook until thoroughly heated. Season with salt and pepper.

Nutrition Facts

Calories319kcal
Protein23.67%
Fat54%
Carbs22.33%

Properties

Glycemic Index
21.8
Glycemic Load
2.67
Inflammation Score
-9
Nutrition Score
22.699565270673%

Flavonoids

Luteolin
0.56mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:319.21kcal
15.96%
Fat:19.37g
29.81%
Saturated Fat:7.17g
44.84%
Carbohydrates:18.03g
6.01%
Net Carbohydrates:14.21g
5.17%
Sugar:5.81g
6.45%
Cholesterol:64.41mg
21.47%
Sodium:355.43mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.21%
Vitamin C:106.55mg
129.15%
Vitamin A:2899.87IU
58%
Vitamin K:40.64µg
38.7%
Vitamin B12:1.94µg
32.36%
Vitamin B6:0.63mg
31.39%
Zinc:4.34mg
28.93%
Vitamin B3:5.65mg
28.25%
Phosphorus:218.32mg
21.83%
Folate:84.29µg
21.07%
Selenium:14.18µg
20.26%
Potassium:648.26mg
18.52%
Vitamin B2:0.29mg
17.17%
Iron:3.08mg
17.09%
Manganese:0.31mg
15.29%
Fiber:3.82g
15.27%
Magnesium:51.42mg
12.86%
Vitamin E:1.89mg
12.57%
Vitamin B1:0.16mg
10.5%
Vitamin B5:0.88mg
8.84%
Copper:0.14mg
7.24%
Calcium:53.46mg
5.35%
Source:Allrecipes