Meat and Mushroom Lasagna

Health score
16%
Meat and Mushroom Lasagna
140 min.
8
520kcal

Suggestions

Ingredients

  • teaspoon ground basil 
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced with basil, garlic and oregano canned
  • cup curd cottage cheese 
  • large eggs lightly beaten
  • cloves garlic minced
  • 1.5 pounds ground beef 
  • 0.3 teaspoon fennel powder 
  •  lemon zest 
  •  oven-ready noodles whole-wheat
  • tablespoon olive oil 
  •  onion diced
  • teaspoons ground oregano 
  • 1.3 cups parmigiano-reggiano grated
  • tablespoons freshly parsley leaves chopped
  • ounce part-skim mozzarella cheese shredded
  • 0.3 teaspoon pepper 
  • ounces portabella mushrooms chopped
  • pinch pepper flakes red
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a large saucepan and then add the garlic and onions and cook until softened, about 5 minutes. Stir in the tomato paste, oregano, basil and fennel, and then add the mushrooms and red pepper flakes. Stir in the ground beef and cook over medium heat until browned and crumbled.
  3. Add tomatoes and tomato sauce, bring to a boil, and then reduce the heat and simmer for 40 to 45 minutes.
  4. Preheat the oven to 350 degrees F.
  5. Mix together the Parmigiano-Reggiano, cottage cheese, 2/3 cup of mozzarella and the egg in a small bowl. Stir in the parsley and lemon zest.
  6. Spoon one-quarter of the sauce into the bottom of a 13- by 9- by 2-inch baking pan.
  7. Place 3 uncooked lasagna noodles on top of the sauce without overlapping.
  8. Spread half of the cottage cheese mixture over noodles and top with another one-quarter of the sauce. Repeat the layers, ending with sauce, and sprinkle over the remaining mozzarella cheese.
  9. Bake for 45 minutes.
  10. Let rest 10 minutes before serving.
  11. Per Serving: Calories 438; Total Fat 19 grams; Saturated Fat 7.5 grams; Protein 32 grams; Total Carbohydrate 34 grams; Sugar: 6 grams; Fiber 7 grams; Cholesterol 85 milligrams; Sodium 919 milligrams

Nutrition Facts

Calories520kcal
Protein27.36%
Fat51.27%
Carbs21.37%

Properties

Glycemic Index
38.5
Glycemic Load
2.98
Inflammation Score
-8
Nutrition Score
23.351739365122%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:519.81kcal
25.99%
Fat:29.88g
45.97%
Saturated Fat:12.93g
80.8%
Carbohydrates:28.03g
9.34%
Net Carbohydrates:24.33g
8.85%
Sugar:7.54g
8.37%
Cholesterol:125.91mg
41.97%
Sodium:1002.76mg
43.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.76%
Phosphorus:500.25mg
50.02%
Calcium:493.31mg
49.33%
Selenium:31.15µg
44.49%
Vitamin B12:2.42µg
40.38%
Zinc:5.45mg
36.36%
Vitamin B3:6.32mg
31.61%
Vitamin K:29.82µg
28.4%
Vitamin B6:0.55mg
27.33%
Vitamin B2:0.45mg
26.45%
Manganese:0.52mg
25.87%
Potassium:846.31mg
24.18%
Iron:3.79mg
21.05%
Copper:0.34mg
17.21%
Vitamin A:829.05IU
16.58%
Vitamin E:2.47mg
16.46%
Vitamin C:12.9mg
15.63%
Fiber:3.7g
14.78%
Vitamin B5:1.43mg
14.33%
Magnesium:55.42mg
13.85%
Folate:41.41µg
10.35%
Vitamin B1:0.14mg
9.2%
Vitamin D:0.48µg
3.23%