Meat and Potato Skillet

Gluten Free
Dairy Free
Health score
15%
Meat and Potato Skillet
30 min.
4
293kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 30 minutes? Look no further than this delicious Meat and Potato Skillet! Perfectly suited for those who are gluten-free and dairy-free, this dish combines tender strips of beef with a colorful medley of frozen vegetables, all simmered together in a rich beef gravy. It's a comforting one-pan meal that is not only easy to prepare but also packed with flavor.

Imagine the aroma of sizzling beef and garlic pepper filling your kitchen as you cook. This recipe is designed for busy weeknights when you want something nutritious without spending hours in the kitchen. With just a few simple ingredients, you can create a satisfying dish that serves four, making it ideal for family dinners or meal prep for the week ahead.

The combination of protein from the beef and the wholesome goodness of vegetables ensures that you’re not just filling your stomach, but also nourishing your body. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, this skillet meal is a smart choice for anyone looking to maintain a healthy lifestyle. So grab your frying pan and get ready to enjoy a delightful meal that will leave everyone asking for seconds!

Ingredients

  • pound sirloin beef tips boneless
  • tablespoon vegetable oil 
  • teaspoon garlic 
  • pound potatoes frozen
  • 12 ounces gravy 

Equipment

  • frying pan

Directions

  1. Cut beef into thin strips (beef is easier to cut if partially frozen, about 1 1/2 hours).
  2. Heat oil and garlic pepper in 10-inch nonstick skillet over medium-high heat. Cook beef in oil, stirring occasionally, until brown.
  3. Stir in vegetables and gravy; reduce heat to medium. Cover and simmer 7 to 9 minutes, stirring occasionally, until vegetables are tender.

Nutrition Facts

Calories293kcal
Protein38.88%
Fat27.29%
Carbs33.83%

Properties

Glycemic Index
28.44
Glycemic Load
14.57
Inflammation Score
-4
Nutrition Score
17.454348058318%

Flavonoids

Kaempferol
0.91mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:292.56kcal
14.63%
Fat:8.74g
13.45%
Saturated Fat:2.57g
16.06%
Carbohydrates:24.38g
8.13%
Net Carbohydrates:21.87g
7.95%
Sugar:2.33g
2.59%
Cholesterol:69.17mg
23.06%
Sodium:462.22mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.04%
Vitamin B6:1.06mg
52.8%
Selenium:33.11µg
47.29%
Vitamin B3:8.41mg
42.06%
Zinc:5.02mg
33.47%
Phosphorus:295.98mg
29.6%
Vitamin C:22.57mg
27.36%
Potassium:862.57mg
24.64%
Vitamin B12:1.42µg
23.62%
Iron:2.92mg
16.2%
Magnesium:52.35mg
13.09%
Vitamin B1:0.19mg
12.8%
Copper:0.23mg
11.74%
Vitamin B2:0.19mg
11.25%
Vitamin B5:1.05mg
10.52%
Manganese:0.2mg
10.04%
Fiber:2.51g
10.04%
Vitamin K:9.67µg
9.21%
Folate:31.77µg
7.94%
Vitamin E:0.6mg
3.97%
Calcium:37.64mg
3.76%