Meat and Potatoes Lumpia

Dairy Free
Health score
20%
Meat and Potatoes Lumpia
90 min.
8
407kcal

Suggestions

Ingredients

  • cup canola oil 
  • 16 ounce egg roll wrappers 
  • 0.3 cup bell pepper green minced
  • servings ground pepper black to taste
  • pound ground beef lean
  • 0.3 cup onion minced
  • cup peas-carrots mix shopping list mixed frozen thawed
  • medium potatoes peeled cut into 1/2-inch chunks
  • servings salt to taste

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • deep fryer

Directions

  1. Place potatoes in a pot with enough lightly salted water to cover, and bring to a boil. Cook 10 minutes, or until tender; drain.
  2. Place the beef, onion, and green bell pepper in a skillet over medium heat. Season with salt and black pepper. Cook until beef is evenly brown and onion is tender.
  3. Mix in peas and carrots, and continue cooking until heated through.
  4. In a large bowl, mix the potatoes with the beef mixture. Cover and refrigerate (or place in the freezer) until cooled completely.
  5. Heat the oil in a large skillet or deep fryer to 365 degrees F (185 degrees C).
  6. Lay egg roll wrappers on a flat surface, and place about 1/4 cup filling in the center of each. Fold to form egg rolls, and seal with moistened fingers.
  7. In batches, fry the egg rolls in the heated oil about 3 minutes on each side, until golden brown.
  8. Drain on paper towels.

Nutrition Facts

Calories407kcal
Protein20.82%
Fat21.12%
Carbs58.06%

Properties

Glycemic Index
19.09
Glycemic Load
17.15
Inflammation Score
-9
Nutrition Score
21.113043386003%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.25mg
Kaempferol
1.1mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:407.14kcal
20.36%
Fat:9.5g
14.62%
Saturated Fat:1.89g
11.83%
Carbohydrates:58.78g
19.59%
Net Carbohydrates:54.05g
19.65%
Sugar:1.36g
1.51%
Cholesterol:40.26mg
13.42%
Sodium:577.7mg
25.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.09g
42.17%
Vitamin B3:7.87mg
39.35%
Vitamin C:32.3mg
39.15%
Selenium:26.49µg
37.85%
Vitamin A:1690.45IU
33.81%
Vitamin B6:0.67mg
33.32%
Manganese:0.64mg
31.88%
Vitamin B1:0.46mg
30.82%
Zinc:3.78mg
25.21%
Iron:4.52mg
25.12%
Phosphorus:247.11mg
24.71%
Potassium:853.9mg
24.4%
Vitamin B2:0.37mg
21.48%
Vitamin B12:1.28µg
21.36%
Folate:80.63µg
20.16%
Fiber:4.73g
18.94%
Magnesium:58.72mg
14.68%
Copper:0.29mg
14.64%
Vitamin B5:0.82mg
8.19%
Vitamin E:1.17mg
7.81%
Vitamin K:7.22µg
6.88%
Calcium:54.63mg
5.46%
Source:Allrecipes