Meat and Veggie Burgers

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Meat and Veggie Burgers
25 min.
4
178kcal

Suggestions


Are you looking for a delicious and healthy meal that caters to various dietary needs? Look no further than these Meat and Veggie Burgers! Perfectly crafted to be gluten-free, dairy-free, and low FODMAP, these burgers are not only nutritious but also bursting with flavor. In just 25 minutes, you can whip up a satisfying dish that serves four, making it an ideal choice for family lunches or cozy dinners.

Imagine biting into a juicy burger made from lean ground beef, enhanced with the vibrant goodness of spinach purée. This recipe combines the rich protein of beef with the nutritional benefits of vegetables, ensuring you get a well-rounded meal without compromising on taste. With only 178 calories per serving, you can indulge guilt-free while enjoying a hearty main course.

Whether you're grilling outdoors or cooking indoors, these burgers are easy to prepare and cook to perfection. The simple blend of ingredients allows the natural flavors to shine through, making it a hit for both adults and kids alike. So fire up your grill and get ready to impress your family and friends with these delightful Meat and Veggie Burgers that are sure to become a staple in your meal rotation!

Ingredients

  •  eggs 
  • lb ground beef lean
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz pkt spinach 100%

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat grill. In bowl, mix all ingredients. Shape mixture into 4 patties, 1/2 inch thick.
  2. Place patties on grill over medium heat. Cover grill; cook 10-12 min, turning once, until meat thermometer inserted in center of patties reads 160F.

Nutrition Facts

Calories178kcal
Protein61.59%
Fat35.74%
Carbs2.67%

Properties

Glycemic Index
16
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
21.680869506753%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.1mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:177.76kcal
8.89%
Fat:6.83g
10.51%
Saturated Fat:2.91g
18.22%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.51g
0.19%
Sugar:0.16g
0.18%
Cholesterol:111.23mg
37.08%
Sodium:403.56mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin K:137.4µg
130.86%
Vitamin A:2718.08IU
54.36%
Vitamin B12:2.64µg
43.97%
Zinc:6.07mg
40.44%
Selenium:23.4µg
33.42%
Vitamin B3:6.44mg
32.22%
Phosphorus:260.3mg
26.03%
Vitamin B6:0.52mg
25.93%
Iron:3.67mg
20.38%
Vitamin B2:0.29mg
16.85%
Folate:65.85µg
16.46%
Potassium:566.62mg
16.19%
Manganese:0.28mg
13.87%
Magnesium:48.78mg
12.19%
Vitamin C:7.97mg
9.66%
Vitamin B5:0.92mg
9.16%
Vitamin E:1.01mg
6.73%
Copper:0.13mg
6.66%
Vitamin B1:0.07mg
4.87%
Calcium:44.89mg
4.49%
Fiber:0.64g
2.56%
Vitamin D:0.33µg
2.22%