Meat and Veggie Burgers

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Meat and Veggie Burgers
25 min.
4
178kcal

Suggestions


Are you looking for a delicious and healthy meal that caters to various dietary needs? Look no further than these Meat and Veggie Burgers! Perfectly crafted to be gluten-free, dairy-free, and low FODMAP, these burgers are not only nutritious but also bursting with flavor. In just 25 minutes, you can whip up a satisfying dish that serves four, making it an ideal choice for family lunches or cozy dinners.

Imagine biting into a juicy burger made from lean ground beef, enhanced with the vibrant goodness of spinach purée. This recipe combines the best of both worlds—protein-packed meat and nutrient-rich vegetables—ensuring you get a wholesome meal without compromising on taste. With a caloric count of only 178 kcal per serving, you can indulge guilt-free!

Whether you're grilling in the backyard or cooking on a stovetop, these patties are easy to prepare and cook to perfection. The simple blend of ingredients allows the natural flavors to shine through, making it a hit for both adults and kids alike. Serve them on their own or with your favorite gluten-free buns and toppings for a complete meal. Get ready to impress your family and friends with these delightful Meat and Veggie Burgers!

Ingredients

  •  eggs 
  • lb ground beef lean
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz pkt spinach green 100% giant®

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat grill. In bowl, mix all ingredients. Shape mixture into 4 patties, 1/2 inch thick.
  2. Place patties on grill over medium heat. Cover grill; cook 10-12 min, turning once, until meat thermometer inserted in center of patties reads 160°F.

Nutrition Facts

Calories178kcal
Protein61.59%
Fat35.74%
Carbs2.67%

Properties

Glycemic Index
16
Glycemic Load
0.14
Inflammation Score
-9
Nutrition Score
21.680869506753%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.81mg
Myricetin
0.1mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:177.76kcal
8.89%
Fat:6.83g
10.51%
Saturated Fat:2.91g
18.22%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.51g
0.19%
Sugar:0.16g
0.18%
Cholesterol:111.23mg
37.08%
Sodium:403.56mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin K:137.4µg
130.86%
Vitamin A:2718.08IU
54.36%
Vitamin B12:2.64µg
43.97%
Zinc:6.07mg
40.44%
Selenium:23.4µg
33.42%
Vitamin B3:6.44mg
32.22%
Phosphorus:260.3mg
26.03%
Vitamin B6:0.52mg
25.93%
Iron:3.67mg
20.38%
Vitamin B2:0.29mg
16.85%
Folate:65.85µg
16.46%
Potassium:566.62mg
16.19%
Manganese:0.28mg
13.87%
Magnesium:48.78mg
12.19%
Vitamin C:7.97mg
9.66%
Vitamin B5:0.92mg
9.16%
Vitamin E:1.01mg
6.73%
Copper:0.13mg
6.66%
Vitamin B1:0.07mg
4.87%
Calcium:44.89mg
4.49%
Fiber:0.64g
2.56%
Vitamin D:0.33µg
2.22%