Meat Filling

Gluten Free
Dairy Free
Health score
10%
Meat Filling
10 min.
10
112kcal

Suggestions

Ingredients

  • 0.8 cup barbecue sauce 
  • 10 oz canned tomatoes diced green drained canned
  • teaspoon chili powder 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper red
  • teaspoon onion powder 
  • 17 oz pork roast au jus fully cooked
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Rinse and drain au jus from pork roast. Shred and chop pork.
    2. Stir together pork and remaining ingredients until blended.

    Nutrition Facts

    Calories112kcal
    Protein41.38%
    Fat17.92%
    Carbs40.7%

    Properties

    Glycemic Index
    7.5
    Glycemic Load
    0.6
    Inflammation Score
    -3
    Nutrition Score
    6.9986956896989%

    Nutrients percent of daily need

    Calories:112.14kcal
    5.61%
    Fat:2.22g
    3.42%
    Saturated Fat:0.63g
    3.95%
    Carbohydrates:11.35g
    3.78%
    Net Carbohydrates:10.46g
    3.81%
    Sugar:8.41g
    9.35%
    Cholesterol:30.36mg
    10.12%
    Sodium:343.74mg
    14.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.54g
    23.08%
    Vitamin B6:0.44mg
    21.78%
    Selenium:13.95µg
    19.93%
    Vitamin B3:3.28mg
    16.39%
    Vitamin B1:0.24mg
    16.18%
    Phosphorus:124.58mg
    12.46%
    Potassium:324.55mg
    9.27%
    Vitamin B2:0.12mg
    7.07%
    Zinc:1.01mg
    6.73%
    Magnesium:21.9mg
    5.47%
    Copper:0.1mg
    5.02%
    Vitamin B5:0.48mg
    4.79%
    Manganese:0.09mg
    4.67%
    Vitamin E:0.7mg
    4.65%
    Iron:0.83mg
    4.63%
    Vitamin A:209.91IU
    4.2%
    Vitamin B12:0.25µg
    4.1%
    Fiber:0.89g
    3.54%
    Vitamin C:2.87mg
    3.47%
    Calcium:20.98mg
    2.1%
    Vitamin K:2.19µg
    2.09%
    Vitamin D:0.19µg
    1.29%
    Folate:4.55µg
    1.14%
    Source:My Recipes