Meat Gravy

Gluten Free
Dairy Free
Health score
6%
Meat Gravy
390 min.
30
332kcal

Suggestions

Ingredients

  • leaves basil chopped
  • pounds beef oxtails cut into pieces
  • 28 ounce tomatoes whole italian-style peeled canned
  • 0.3 cup olive oil extra virgin 
  • 24 cloves garlic divided peeled ()
  • 30 servings ground pepper fresh black to taste
  • pound sausage italian hot
  • pound sausage sweet italian
  • 2.5 pound pork shoulder roast 
  • pounds pork spareribs 
  • pinch pepper flakes red crushed
  • teaspoons salt to taste
  • 18 ounce tomato paste canned
  • 0.5 cup burgundy wine dry red

Equipment

  • bowl
  • frying pan
  • pot
  • baking pan
  • wooden spoon
  • slotted spoon
  • colander

Directions

  1. Heat the olive oil in a large pot over medium-low heat.
  2. Place the pork shoulder in the center of the pot and arrange 4 or 5 garlic cloves around the sides of the pan.
  3. Brown the pork roast on all sides and transfer to a large baking dish; remove garlic cloves from pot with a slotted spoon and transfer to a bowl. Repeat the process, browning pork spareribs, oxtails, and lamb shank, adding about 4 cloves of cracked garlic with each batch of meat, and transferring meats to the baking dish.
  4. Transfer each batch of garlic cloves to the bowl when cooked.
  5. While the meats are cooking, strain the cans of tomatoes and their juice. Use a food mill or press the tomatoes through a colander to remove all of the seeds and extra pulp. Discard seeds and pulp and transfer strained tomatoes to a large bowl; set aside.
  6. Cook the sausage in the olive oil in the same pot over medium heat until browned, breaking it up with a wooden spoon as it cooks, until no longer pink, 10 to 12 minutes.
  7. Transfer the cooked sausage to a large bowl and refrigerate while you complete the next steps. When all of the sausage is browned, return the reserved garlic cloves to the pot and stir in tomato paste, salt, black pepper, and red pepper flakes.
  8. Stir the tomato paste with a wooden spoon, scraping up the browned bits of meat in the pot. There will be a buildup of juices in the baking dish where the meats are resting; pour this liquid into the pot.
  9. Add the Burgundy wine and cook, stirring occasionally, until most of the liquid has evaporated, about 15 minutes.
  10. Pour in the strained tomatoes and juice and stir in the basil. Cover the pan and bring the sauce to a boil, stirring occasionally.
  11. Remove the lid and add the cooked pork shoulder, pork ribs, oxtails, and lamb shank. Reduce the heat to low and simmer, stirring occasionally, for 4 to 5 hours. (If you're adding braciole, see Cook's Note.)
  12. Remove the pork shoulder, pork spareribs, oxtails, and lamb shank. When cool enough to handle, remove the meat from the bones and finely chop it. Return meats to the pot of sauce and discard the bones.
  13. Stir the cooked sausage into the sauce; simmer for an additional 1 hour. Taste the sauce and adjust the seasonings.

Nutrition Facts

Calories332kcal
Protein23.7%
Fat72.06%
Carbs4.24%

Properties

Glycemic Index
7.53
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
12.440434829048%

Flavonoids

Petunidin
0.13mg
Delphinidin
0.17mg
Malvidin
1.05mg
Peonidin
0.07mg
Catechin
0.31mg
Epicatechin
0.43mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:332.37kcal
16.62%
Fat:26.14g
40.22%
Saturated Fat:8.84g
55.24%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:2.8g
1.02%
Sugar:1.4g
1.56%
Cholesterol:84.09mg
28.03%
Sodium:499.17mg
21.7%
Alcohol:0.42g
100%
Alcohol %:0.32%
100%
Protein:19.34g
38.69%
Selenium:25.97µg
37.09%
Vitamin B1:0.51mg
34.31%
Vitamin B6:0.54mg
27.14%
Vitamin B3:5.07mg
25.36%
Zinc:3.4mg
22.66%
Vitamin B12:1.23µg
20.51%
Phosphorus:194.32mg
19.43%
Vitamin B2:0.27mg
15.89%
Potassium:421mg
12.03%
Iron:2.04mg
11.36%
Vitamin B5:0.78mg
7.79%
Copper:0.15mg
7.39%
Vitamin C:5.59mg
6.77%
Manganese:0.13mg
6.64%
Magnesium:26.23mg
6.56%
Vitamin E:0.89mg
5.95%
Vitamin D:0.73µg
4.84%
Vitamin K:4.06µg
3.86%
Calcium:37.78mg
3.78%
Fiber:0.67g
2.67%
Folate:10.2µg
2.55%
Vitamin A:77.7IU
1.55%
Source:Allrecipes