Meat Lite: Cauliflower Ain't No Wallflower

Gluten Free
Health score
10%
Meat Lite: Cauliflower Ain't No Wallflower
45 min.
4
299kcal

Suggestions


Welcome to a delightful culinary adventure with our recipe for "Meat Lite: Cauliflower Ain't No Wallflower." This gluten-free side dish is not only a feast for the eyes but also a celebration of flavors that will leave your taste buds dancing. In just 45 minutes, you can whip up a dish that serves four, making it perfect for family gatherings or a cozy dinner with friends.

Imagine the warm, roasted cauliflower mingling with the crisp sweetness of diced apples and the satisfying crunch of toasted walnuts. Each bite is a harmonious blend of textures and tastes, enhanced by a creamy buttermilk dressing that ties everything together beautifully. The addition of cubed chicken, turkey, or pork adds a protein punch, making this dish both hearty and wholesome.

With only 299 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that this dish is not only delicious but also nutritious. Whether served on a bed of mixed greens, atop toasted bread, or enjoyed on its own, "Meat Lite: Cauliflower Ain't No Wallflower" is sure to impress and satisfy. Get ready to elevate your dining experience with this vibrant and flavorful side dish!

Ingredients

  • medium apples diced crisp well (, crunchy varieties like Honey or Stayman Winesap work )
  • servings pepper black freshly ground
  • 0.3 cup buttermilk 
  • small head cauliflower chopped
  • 0.5 cup celery chopped
  • tablespoons chives chopped
  • tablespoons apple cider vinegar 
  • 0.3 pound roasted chicken cubed cooked
  • 0.5 teaspoon kosher salt 
  • 1.5 tablespoons mayonnaise 
  • 10  pepper black
  • 0.3 cup raisins 
  • 0.3 teaspoon sugar 
  • tablespoon vegetable oil 
  • 0.5 cup walnuts toasted

Equipment

  • oven
  • whisk
  • mixing bowl

Directions

  1. While the cauliflower roasts, make the dressing by whisking together all of the ingredients. Cover and refrigerate until ready to use.
  2. When the cauliflower is done, remove it from the oven and let it cool to room temperature. In a large mixing bowl, toss the meat, apples, walnuts, raisins, celery and cooled cauliflower.
  3. Add the dressing and stir gently to combine. Cover and refrigerate for at least 30 minutes for the flavors to come together.
  4. Serve the salad on toasted bread, mixed greens or on its own.

Nutrition Facts

Calories299kcal
Protein15.27%
Fat56.65%
Carbs28.08%

Properties

Glycemic Index
118.72
Glycemic Load
7.22
Inflammation Score
-6
Nutrition Score
15.06304338704%

Flavonoids

Cyanidin
1.11mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.38mg
Luteolin
0.25mg
Isorhamnetin
0.1mg
Kaempferol
0.48mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:299.48kcal
14.97%
Fat:19.83g
30.51%
Saturated Fat:3.08g
19.26%
Carbohydrates:22.11g
7.37%
Net Carbohydrates:17.2g
6.26%
Sugar:7.88g
8.75%
Cholesterol:25.67mg
8.56%
Sodium:400.49mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.06%
Manganese:1.02mg
50.89%
Vitamin C:35.97mg
43.6%
Vitamin K:37.69µg
35.89%
Fiber:4.91g
19.64%
Vitamin B6:0.38mg
18.95%
Copper:0.36mg
18.12%
Phosphorus:172.7mg
17.27%
Potassium:556.36mg
15.9%
Folate:62.97µg
15.74%
Vitamin B3:2.97mg
14.87%
Magnesium:52.89mg
13.22%
Selenium:9.2µg
13.15%
Vitamin B2:0.18mg
10.63%
Vitamin B5:0.99mg
9.9%
Iron:1.67mg
9.3%
Vitamin B1:0.14mg
9%
Zinc:1.24mg
8.26%
Calcium:79.65mg
7.97%
Vitamin E:0.77mg
5.11%
Vitamin A:211.73IU
4.23%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.27µg
1.8%