Meat Lite: Leftovers Empanadas

Very Healthy
Health score
100%
Meat Lite: Leftovers Empanadas
45 min.
4
14015kcal

Suggestions


If you’re looking for a delightful way to turn your leftovers into something special, look no further than these amazing Meat Lite Leftovers Empanadas! With a health score of 100, this recipe proves that deliciousness doesn’t have to come at the expense of nutrition. Perfect for lunch, dinner, or a main course, these empanadas are not only incredibly easy to make but also a fantastic way to reduce food waste while impressing your family and friends.

These empanadas come together in just 45 minutes, making them an ideal dish for busy weeknights. Each bite combines the savory flavors of shredded turkey, creamy Monterey Jack cheese, and zesty salsa, all enveloped in a flaky masa dough that’s simply irresistible. The use of wholesome ingredients like mashed potatoes and fresh scallions adds a comforting, home-cooked appeal that everyone will love.

Whether you’re a seasoned chef or a cooking novice, this recipe will guide you through the process of creating crispy, golden-brown empanadas that are bursting with flavor. Not only are they delicious, but with only 140 calories per serving, you can indulge without any guilt. So gather your ingredients, and get ready to savor every bite of these scrumptious empanadas – a perfect recipe for any occasion!

Ingredients

  • 0.5 cup gravy 
  • ounces monterrey jack cheese shredded
  • 60 inch pie crust dough homemade (packaged or , if you still have it in you to tough it out in the kitchen)
  • cup potatoes boiled cooked mashed (, scalloped, , roasted and chopped- whatever your tradition)
  • 0.5 cup salsa homemade jarred your favorite ( or variety)
  •  spring onion thinly sliced
  • cup turkey meat shredded packed
  • cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • wooden spoon
  • kitchen thermometer
  • slotted spoon
  • dutch oven

Directions

  1. Arrange the dough rounds in a single layer and cover with a damp cloth to prevent drying.
  2. Mix the shredded turkey and salsa together in a small bowl.
  3. Spread a heaping teaspoon of potatoes in the middle of each round.
  4. Sprinkle with scallions and top with a heaping spoonful of the turkey mixture. Divide the cheese amongst each empanada.
  5. Working one at a time, fold the dough round in half over the filling so that the edges of each side meet. Press the edges together and then close them either by pressing with the tines of a fork or by pinching and folding the dough on itself to create a roped edge. (Adjust the amount of filling if necessary so it's not bursting from the seams.)
  6. Pour about an inch of oil into a Dutch oven, heavy-bottomed saucepot or high straight-sided frying pan.
  7. Heat the oil to about 375°F on a deep-fry thermometer, or until a steady stream of bubbles forms around the handle of a wooden spoon in the hot oil.
  8. Gently lower the empanadas into the hot oil to avoid splashes. Fry in batches of 3 or 4, depending on the size of your pot, flipping with a slotted spoon so that each side cooks to golden brown, about 1 to 2 minutes per side.
  9. Transfer to a paper towel-lined plate until all of the empanadas are cooked.

Nutrition Facts

Calories14015kcal
Protein5.8%
Fat51.9%
Carbs42.3%

Properties

Glycemic Index
35.69
Glycemic Load
6.86
Inflammation Score
-10
Nutrition Score
78.742608842642%

Flavonoids

Kaempferol
0.5mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:14015.46kcal
700.77%
Fat:802.88g
1235.21%
Saturated Fat:252.28g
1576.75%
Carbohydrates:1472.09g
490.7%
Net Carbohydrates:1395.2g
507.34%
Sugar:2.45g
2.72%
Cholesterol:51.04mg
17.01%
Sodium:12833.82mg
557.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:201.81g
403.61%
Manganese:13.39mg
669.7%
Vitamin B1:8.33mg
555.23%
Folate:2121.09µg
530.27%
Iron:79.14mg
439.68%
Vitamin B3:84.81mg
424.05%
Vitamin B2:5.31mg
312.34%
Fiber:76.9g
307.58%
Selenium:183.51µg
262.15%
Vitamin K:254.54µg
242.42%
Phosphorus:2394.92mg
239.49%
Vitamin B5:12.73mg
127.3%
Magnesium:485.25mg
121.31%
Copper:2.37mg
118.48%
Zinc:15.24mg
101.57%
Vitamin E:15.23mg
101.54%
Vitamin B6:1.97mg
98.32%
Potassium:3336.65mg
95.33%
Calcium:805.06mg
80.51%
Vitamin C:12.09mg
14.65%
Vitamin B12:0.67µg
11.16%
Vitamin A:475.38IU
9.51%
Vitamin D:0.24µg
1.6%