Meat Lite: Mushroom, Sausage, Goat Cheese, and Chive Grilled Pizzas

Very Healthy
Health score
59%
Meat Lite: Mushroom, Sausage, Goat Cheese, and Chive Grilled Pizzas
45 min.
4
492kcal

Suggestions


Are you ready to elevate your pizza game with a delightful twist? Introducing our Meat Lite: Mushroom, Sausage, Goat Cheese, and Chive Grilled Pizzas! This recipe is not just a feast for the taste buds; it's also a healthy option that packs a punch with flavor while keeping your health goals in check. With a health score of 59, these pizzas are perfect for lunch, dinner, or any time you crave a satisfying meal without the guilt.

Imagine biting into a perfectly grilled crust, topped with a medley of tender mushrooms and savory sweet Italian turkey sausage, all harmoniously blended with the creamy richness of goat cheese and the fresh zing of chives. The combination of whole wheat and all-purpose flour creates a delightful base that is both hearty and wholesome. Plus, the grilling process adds a smoky flavor that takes this dish to the next level.

In just 45 minutes, you can whip up this delicious main course that serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. With only 492 calories per serving, you can indulge in this mouthwatering pizza without compromising your health. So fire up the grill and get ready to impress your loved ones with a dish that is as nutritious as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • cup flour all-purpose
  • tablespoons chives fresh chopped
  • ounces goat cheese crumbled soft
  • teaspoons honey 
  • packet yeast dry instant
  • 0.3 pound turkey sausage sweet italian your favorite (or sausage flavor)
  • tablespoon malt vinegar 
  • 1.5 pounds mushrooms sliced roughly chopped your favorite (or variety or a mix)
  • tablespoons olive oil 
  • teaspoon salt 
  •  spring onion thinly sliced
  • 0.8 cup water ( 110°F)
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • grill

Directions

  1. Whisk together the warm water and honey in a large mixing bowl.
  2. Sprinkle the yeast on top of the water and gently stir to combine.
  3. Let sit about 5 minutes.
  4. Sprinkle 1 cup of flour into the water and stir to combine, forming a thick, sticky batter.
  5. Add the olive oil and salt, and then gradually add the remaining flour, stirring to incorporate as much of the flour as you can. Turn the dough out onto a lightly floured surface and knead it for about 8 minutes.
  6. Transfer the dough to an oiled bowl and let it rise for 1 hour. Punch it down and let it rise 1 hour more.
  7. While the pizza dough rises, prepare the topping. Preheat the oven to 400°F. Toss the mushrooms with the spring onion, olive oil and malt vinegar in a baking dish or a pie plate. Season with salt and pepper.
  8. Remove the sausage meat from the casing and distribute it in small pieces across the top of the mushrooms.
  9. Transfer the dish to the oven and roast until the mushrooms are tender and the sausage is cooked through, 30 to 40 minutes.
  10. Heat the grill to medium-high (gas or charcoal). Divide the pizza dough into 4 pieces and roll each very thin.
  11. Brush both sides of each piece with olive oil and place directly on the hot grates of the grill. Grill each side about 3 minutes. Divide the mushrooms and sausage amongst the four pizzas.
  12. Sprinkle with goat cheese and chives. Leave the pizzas on the grates, turn off the grill and close the cover.
  13. Let the pizzas sit an additional 2 minutes, just until the cheese has softened, before serving.

Nutrition Facts

Calories492kcal
Protein19.99%
Fat35.71%
Carbs44.3%

Properties

Glycemic Index
79.57
Glycemic Load
20.11
Inflammation Score
-8
Nutrition Score
32.473478151404%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.15mg
Kaempferol
0.31mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:492kcal
24.6%
Fat:20.24g
31.14%
Saturated Fat:8.41g
52.59%
Carbohydrates:56.51g
18.84%
Net Carbohydrates:49.78g
18.1%
Sugar:7.92g
8.8%
Cholesterol:34.59mg
11.53%
Sodium:1015.19mg
44.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.5g
51%
Manganese:1.62mg
80.86%
Selenium:52.69µg
75.27%
Vitamin B2:1.18mg
69.25%
Vitamin B3:11.45mg
57.26%
Copper:1.08mg
53.91%
Vitamin B1:0.78mg
52.08%
Phosphorus:463.57mg
46.36%
Iron:7.14mg
39.68%
Folate:153.91µg
38.48%
Vitamin B5:3.63mg
36.31%
Vitamin B6:0.56mg
28.06%
Fiber:6.73g
26.9%
Potassium:793.5mg
22.67%
Vitamin K:23.03µg
21.93%
Zinc:3.07mg
20.46%
Magnesium:81mg
20.25%
Vitamin C:14.65mg
17.76%
Vitamin A:641.11IU
12.82%
Calcium:95.05mg
9.5%
Vitamin E:1.37mg
9.15%
Vitamin B12:0.27µg
4.53%
Vitamin D:0.51µg
3.4%