Meat Lite: Rancheros Hash Stacks

Gluten Free
Health score
18%
Meat Lite: Rancheros Hash Stacks
45 min.
4
501kcal

Suggestions


Welcome to a delightful culinary adventure with our Meat Lite: Rancheros Hash Stacks! This gluten-free dish is not only a feast for the eyes but also a celebration of vibrant flavors and textures that will tantalize your taste buds. Perfect for a hearty breakfast, brunch, or even a satisfying side dish, these stacks are sure to impress your family and friends.

Imagine layers of crispy corn tortillas, each lovingly topped with a rich and savory sauce made from fresh chorizo, black beans, and crushed tomatoes, all seasoned to perfection with aromatic garlic and cumin. The addition of gooey cheddar cheese and a sunny-side-up egg on top creates a mouthwatering combination that is both comforting and indulgent.

With a preparation time of just 45 minutes, you can whip up this delicious meal without spending all day in the kitchen. Plus, the vibrant colors of cilantro and scallions add a fresh touch that makes this dish as visually appealing as it is delicious. Whether you're looking to impress at a brunch gathering or simply want to treat yourself to something special, these Rancheros Hash Stacks are the perfect choice. Get ready to savor every bite!

Ingredients

  • ounces cheddar cheese grated
  • 0.5 cup cilantro leaves loosely packed chopped
  • servings pepper black freshly ground
  • 1.5 cups black beans cooked your favorite (or variety)
  •  corn tortillas 
  •  eggs any style
  • 0.3 pound chorizo sausage cut fresh ( 1 link)
  •  garlic clove minced
  • teaspoons ground cumin 
  • small onion diced
  •  spring onion sliced thin
  • servings cream sour
  • 1.5 cups canned tomatoes crushed
  • teaspoon vegetable oil 
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Lightly coat the bottom of a large sauté pan with the vegetable oil and set over medium-high heat. When the pan is very hot, squeeze the chorizo out of its casing and add the sausage to the pan in small pieces.
  2. Let the meat brown for about 5 minutes, breaking the pieces up into tiny bits with a wooden spoon as it cooks.
  3. Add the onion and garlic, reduce heat to medium and sauté for 7-10 minutes, until the onions are soft.
  4. Stir in the tomatoes, water, beans and cumin. Bring to a simmer, cover and reduce heat to medium-low. Simmer for 20-30 minutes to let the flavors come together. Season the sauce to taste with salt and pepper.
  5. Bake the tortillas in a 350° F oven for about 10 minutes until crisp. Alternatively, fry the tortillas: add about 1 cup of vegetable oil to a high-sided sauté pan over medium-high heat. When bubbles spurt rapidly around the handle end of a wooden spoon set in the oil, the oil is ready for frying. Lower the tortillas one at a time into the hot oil, frying about 1 minute per side.
  6. Transfer each tortilla to a paper-towel lined plate and sprinkle with salt.
  7. Make the eggs to order. Any style works well with these stacks. Poached or sunny side egg yolks enrich the sauce when poked and drizzled into the rest of the dish.
  8. When the eggs are ready, assemble the stacks. Put 1 baked tortilla on a plate and top with about 1/2 cup of the hot sauce and a sprinkle of cheese.
  9. Add another crisp tortilla, top with 1/2 cup more sauce, and another sprinkle of cheese. Top with an egg, scallions, cilantro and sour cream.

Nutrition Facts

Calories501kcal
Protein20.15%
Fat40.81%
Carbs39.04%

Properties

Glycemic Index
75.88
Glycemic Load
15.72
Inflammation Score
-8
Nutrition Score
25.555217411207%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:501.21kcal
25.06%
Fat:23.25g
35.76%
Saturated Fat:10.87g
67.95%
Carbohydrates:50.04g
16.68%
Net Carbohydrates:38.65g
14.05%
Sugar:6.18g
6.87%
Cholesterol:219.11mg
73.04%
Sodium:401.12mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Phosphorus:524.12mg
52.41%
Fiber:11.39g
45.55%
Selenium:26.89µg
38.41%
Folate:150.21µg
37.55%
Vitamin K:39.2µg
37.33%
Manganese:0.74mg
37.16%
Calcium:355.56mg
35.56%
Magnesium:122.07mg
30.52%
Vitamin B2:0.49mg
28.61%
Iron:4.92mg
27.35%
Vitamin A:1201.28IU
24.03%
Copper:0.46mg
22.9%
Zinc:3.43mg
22.85%
Vitamin B6:0.45mg
22.31%
Potassium:774.52mg
22.13%
Vitamin C:18.2mg
22.06%
Vitamin B1:0.32mg
21.65%
Vitamin E:2.23mg
14.87%
Vitamin B5:1.35mg
13.49%
Vitamin B3:2.41mg
12.07%
Vitamin B12:0.72µg
11.96%
Vitamin D:1.05µg
7%