Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread

Vegetarian
Dairy Free
Health score
6%
Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread
45 min.
1
244kcal

Suggestions

This hearty sandwich is a delicious and satisfying option for a quick meal. The combination of flavors and textures is simply mouth-watering! The meat loaf, with its rich and savory taste, is the star of the show, and when paired with the crisp and peppery baby arugula, it creates a delightful contrast. The Russian dressing, a tangy blend of ketchup and mayonnaise, adds a creamy and slightly sweet element that ties everything together beautifully. By using whole-grain bread, you not only add a nutty flavor but also a satisfying chewiness to the sandwich. This recipe is perfect for those who appreciate a good, old-fashioned meatloaf sandwich with a twist. With its balanced nutrition, this sandwich is a great choice for a filling lunch or a quick dinner. The protein from the meat loaf and the healthy fats from the mayonnaise contribute to a satisfying meal that will keep you energized throughout the day. Whether you're a fan of classic comfort food or looking for a new way to enjoy your favorite ingredients, this Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread sandwich is a must-try. It's a simple yet flavorful creation that will leave you feeling content and ready to take on the rest of your day.

Ingredients

  • 0.3 cup baby arugula 
  • teaspoon catsup 
  • tablespoon mayonnaise 
  • slices bread toasted

Equipment

  • bowl
  • aluminum foil

Directions

  1. Stir together the mayo and ketchup in a small bowl.
  2. Spread on one side of each slice of bread.
  3. Lay the meat loaf over one slice and top with the arugula leaves. Cover with the remaining slice of bread, mayo-side down.
  4. Cut in half and wrap in aluminum foil.
  5. Per serving: 410 calories, 36g carbohydrates, 28g protein, 18g fat, 65mg cholesterol
  6. Other

Nutrition Facts

Calories244kcal
Protein11.79%
Fat46.03%
Carbs42.18%

Properties

Glycemic Index
151.7
Glycemic Load
14.55
Inflammation Score
-4
Nutrition Score
10.94130440769%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
1.75mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:243.74kcal
12.19%
Fat:12.5g
19.23%
Saturated Fat:2.05g
12.83%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:22.31g
8.11%
Sugar:3.72g
4.13%
Cholesterol:5.88mg
1.96%
Sodium:387.6mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.41%
Manganese:1.22mg
60.88%
Vitamin K:32.79µg
31.23%
Selenium:14.82µg
21.17%
Vitamin B1:0.22mg
14.87%
Fiber:3.45g
13.82%
Vitamin B3:2.57mg
12.84%
Phosphorus:125.56mg
12.56%
Magnesium:46.26mg
11.56%
Calcium:101.15mg
10.11%
Iron:1.55mg
8.63%
Folate:29.52µg
7.38%
Zinc:1.04mg
6.92%
Copper:0.14mg
6.86%
Vitamin B6:0.13mg
6.68%
Vitamin B2:0.11mg
6.37%
Vitamin E:0.86mg
5.71%
Potassium:175.3mg
5.01%
Vitamin B5:0.43mg
4.32%
Vitamin A:155.08IU
3.1%
Vitamin C:0.95mg
1.16%
Source:Epicurious