Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread

Vegetarian
Dairy Free
Health score
6%
Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread
45 min.
1
244kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to a variety of dietary preferences? Look no further! This delightful Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread recipe is the perfect option for those who appreciate a hearty sandwich minus the dairy. With bold flavors and a satisfying texture, this dish will quickly become a favorite for both vegetarians and meat-lovers alike.

This scrumptious sandwich comes together in just 45 minutes, making it an ideal choice for a cozy weeknight dinner or a quick lunch. Picture this: two slices of perfectly toasted whole-grain bread slathered with a creamy combination of mayonnaise and zesty ketchup, topped with layers of savory meat loaf and fresh, peppery baby arugula. Each bite is an explosion of flavor that balances richness with a refreshing crunch.

Whether you're hosting a casual get-together or simply treating yourself to a tasty snack, this sandwich makes for a delightful antipasti or starter option. With only 244 calories per serving, you can indulge without guilt while enjoying the satisfying combination of wholesome ingredients. Wrap it up in aluminum foil for an on-the-go meal, or serve it alongside your favorite sides for a more leisurely dining experience. Dive into this delicious creation and taste the magic!

Ingredients

  • 0.3 cup baby arugula leaves 
  • teaspoon catsup 
  • tablespoon mayonnaise 
  • slices whole-grain bread toasted

Equipment

  • bowl
  • aluminum foil

Directions

  1. Stir together the mayo and ketchup in a small bowl.
  2. Spread on one side of each slice of bread.
  3. Lay the meat loaf over one slice and top with the arugula leaves. Cover with the remaining slice of bread, mayo-side down.
  4. Cut in half and wrap in aluminum foil.
  5. Per serving: 410 calories, 36g carbohydrates, 28g protein, 18g fat, 65mg cholesterol
  6. Other

Nutrition Facts

Calories244kcal
Protein11.79%
Fat46.03%
Carbs42.18%

Properties

Glycemic Index
151.7
Glycemic Load
14.55
Inflammation Score
-4
Nutrition Score
10.94130440769%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
1.75mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:243.74kcal
12.19%
Fat:12.5g
19.23%
Saturated Fat:2.05g
12.83%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:22.31g
8.11%
Sugar:3.72g
4.13%
Cholesterol:5.88mg
1.96%
Sodium:387.6mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.41%
Manganese:1.22mg
60.88%
Vitamin K:32.79µg
31.23%
Selenium:14.82µg
21.17%
Vitamin B1:0.22mg
14.87%
Fiber:3.45g
13.82%
Vitamin B3:2.57mg
12.84%
Phosphorus:125.56mg
12.56%
Magnesium:46.26mg
11.56%
Calcium:101.15mg
10.11%
Iron:1.55mg
8.63%
Folate:29.52µg
7.38%
Zinc:1.04mg
6.92%
Copper:0.14mg
6.86%
Vitamin B6:0.13mg
6.68%
Vitamin B2:0.11mg
6.37%
Vitamin E:0.86mg
5.71%
Potassium:175.3mg
5.01%
Vitamin B5:0.43mg
4.32%
Vitamin A:155.08IU
3.1%
Vitamin C:0.95mg
1.16%
Source:Epicurious