Meat Loaf with Sauteed Mushrooms

Dairy Free
Health score
25%
Meat Loaf with Sauteed Mushrooms
45 min.
6
572kcal

Suggestions


Looking for a hearty and satisfying meal that the whole family will love? This Meat Loaf with Sautéed Mushrooms is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. With its rich flavors and comforting texture, this dish is perfect for lunch or dinner, effortlessly combining two types of meat for a delightful taste experience.

The mix of ground beef and pork provides a wonderful balance of flavors, while the caramelized onions meld beautifully with the seasonings, elevating this classic dish to new heights. Sautéed mushrooms add an earthy finish, perfectly complementing the savory meat loaf. Each slice is bursting with flavor, and topping it with a drizzle of crushed tomatoes makes for a delectable, juicy bite.

This recipe is not only easy to prepare but also ready in just 45 minutes, making it a great choice for busy weeknights. With a nutritional profile boasting 572 calories per serving, it’s filling and satisfying without being overly indulgent. Gather your ingredients and get ready to impress your family and friends with this comforting, hearty meal that brings warmth to any table.

Whether served with a side of veggies or on its own, this Meat Loaf with Sautéed Mushrooms promises to become a go-to recipe in your cooking repertoire. Dive into the comforting embrace of this classic dish!

Ingredients

  • 0.3 cup apple cider vinegar 
  • 14.5 ounce canned tomatoes with added puree crushed canned
  • 0.5 cup celery leaves chopped
  • cup saltine cracker crumbs crushed
  • 0.3 cup cooking wine dry white
  • large eggs 
  •  garlic cloves minced
  • 0.8 teaspoon ground pepper black
  • pound ground pork 
  • pound ground beef lean
  • pound mushrooms sliced
  • tablespoons olive oil 
  • large onions coarsely chopped
  • teaspoons oregano dried
  • 1.5 teaspoons salt 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F. Oil 13x9x2-inch roasting pan.
  2. Heat 2 tablespoons oil in large nonstick skillet over medium-high heat.
  3. Add onions and sugar; sauté until onions are deep golden brown, about 15 minutes. Stir in oregano and garlic.
  4. Add vinegar; cook until evaporated, about 2 minutes.
  5. Transfer to large bowl and cool.
  6. Add ground beef, pork, 1 cup crushed tomatoes and next 6 ingredients to onions.
  7. Mix with fork until just blended. Form meat mixture into 10-by-5-inch loaf shape in prepared pan.
  8. Bake 45 minutes.
  9. Spread remaining crushed tomatoes over meat loaf.
  10. Drizzle with 1 tablespoon oil.
  11. Bake until thermometer inserted into center registers 155°F, about 1 hour. Cool 15 minutes.
  12. Meanwhile, heat 2 tablespoons oil in large skillet over medium-high heat.
  13. Add mushrooms; sauté until tender, about 12 minutes. Season to taste with salt and pepper.
  14. Cut meat loaf into thick slices. Spoon mushrooms and pan juices over.

Nutrition Facts

Calories572kcal
Protein25.58%
Fat56.96%
Carbs17.46%

Properties

Glycemic Index
53.52
Glycemic Load
5.19
Inflammation Score
-8
Nutrition Score
29.407391361568%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.58mg
Luteolin
0.24mg
Isorhamnetin
3.76mg
Kaempferol
0.53mg
Myricetin
0.04mg
Quercetin
15.32mg

Nutrients percent of daily need

Calories:571.75kcal
28.59%
Fat:35.98g
55.35%
Saturated Fat:10.45g
65.29%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:20.57g
7.48%
Sugar:11g
12.22%
Cholesterol:163.3mg
54.43%
Sodium:900.09mg
39.13%
Alcohol:1.03g
100%
Alcohol %:0.29%
100%
Protein:36.35g
72.69%
Selenium:45.44µg
64.92%
Vitamin B3:11.7mg
58.51%
Vitamin B1:0.79mg
52.7%
Vitamin B6:0.93mg
46.56%
Phosphorus:461.21mg
46.12%
Vitamin B2:0.78mg
45.88%
Zinc:6.57mg
43.79%
Vitamin B12:2.4µg
40.02%
Potassium:1145.72mg
32.73%
Iron:5.07mg
28.19%
Vitamin B5:2.77mg
27.66%
Copper:0.53mg
26.54%
Vitamin K:26.62µg
25.35%
Manganese:0.47mg
23.58%
Vitamin E:3.47mg
23.15%
Vitamin C:14.91mg
18.07%
Magnesium:69.06mg
17.27%
Fiber:4.25g
16.98%
Folate:67.45µg
16.86%
Calcium:108.48mg
10.85%
Vitamin A:345.41IU
6.91%
Vitamin D:0.56µg
3.73%
Source:Epicurious