Meat-Lover's Slow Cooker Spaghetti Sauce

Gluten Free
Dairy Free
Popular
Health score
8%
Meat-Lover's Slow Cooker Spaghetti Sauce
520 min.
8
289kcal

Suggestions

Ingredients

  • 0.3 pound bulk sausage italian
  • 29 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced italian-style canned
  • 0.3 teaspoon basil dried
  • 0.5 teaspoon marjoram dried
  • teaspoons garlic powder 
  • pound ground beef 
  • tablespoons olive oil 
  • small onions chopped
  • 0.5 teaspoon oregano dried
  • teaspoon herb seasoning dried italian
  • 0.3 teaspoon thyme leaves dried
  • ounce tomato paste canned
  • tablespoon sugar white

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir onions and Italian sausage until the sausage is browned, about 10 minutes.
  2. Transfer the sausage and onions to a slow cooker. In the same skillet, cook and stir the ground beef, Italian seasoning, 1 teaspoon of garlic powder, and marjoram, breaking the meat up as it cooks, until the meat is browned, about 10 minutes.
  3. Transfer the ground beef into the slow cooker.
  4. Stir in the tomato sauce, tomato paste, diced tomatoes, stewed tomatoes, thyme, basil, oregano, and 2 teaspoons of garlic powder. Set the cooker on Low, and cook the sauce for 8 hours. About 15 minutes before serving, stir in the sugar.
  5. Serve hot.

Nutrition Facts

Calories289kcal
Protein19.61%
Fat60.12%
Carbs20.27%

Properties

Glycemic Index
38.26
Glycemic Load
4.72
Inflammation Score
-7
Nutrition Score
14.97869563621%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:289.29kcal
14.46%
Fat:19.85g
30.55%
Saturated Fat:6.52g
40.77%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:11.44g
4.16%
Sugar:9.14g
10.16%
Cholesterol:51.03mg
17.01%
Sodium:726.07mg
31.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.15%
Vitamin B3:4.83mg
24.14%
Vitamin B6:0.48mg
23.86%
Vitamin B12:1.34µg
22.37%
Vitamin E:3.27mg
21.81%
Potassium:752.22mg
21.49%
Zinc:3.12mg
20.81%
Iron:3.61mg
20.08%
Selenium:13.38µg
19.12%
Vitamin C:15.59mg
18.89%
Phosphorus:170.15mg
17.02%
Manganese:0.33mg
16.41%
Copper:0.31mg
15.69%
Fiber:3.62g
14.5%
Vitamin K:15.11µg
14.39%
Vitamin B1:0.2mg
13.12%
Vitamin B2:0.22mg
13.12%
Vitamin A:617.83IU
12.36%
Magnesium:46.24mg
11.56%
Vitamin B5:0.91mg
9.11%
Folate:29.37µg
7.34%
Calcium:69.42mg
6.94%
Source:Allrecipes