Meat Pie

Dairy Free
Health score
4%
Meat Pie
50 min.
8
415kcal

Suggestions

Ingredients

  • 0.3 teaspoon sage dried
  • 0.5 teaspoon thyme leaves dried
  • 0.3 clove garlic chopped
  • 0.5 pound ground beef 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground pepper black
  • 0.5 pound ground pork 
  • 0.5 teaspoon ground mustard 
  • 0.5 cup onion chopped
  • medium potatoes cubed peeled
  • 15 ounce pie crusts refrigerated
  • teaspoon salt 
  • 0.3 cup water 

Equipment

  • sauce pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes.
  3. Drain, mash, and set aside.
  4. Meanwhile, crumble the ground beef and pork into a large saucepan, and add the garlic, onion and water. Season with mustard powder, thyme, cloves and salt. Cook over medium heat, stirring to crumble the meat and mix in the spices, until the meat is evenly browned.
  5. Remove from the heat, and mix in the mashed potato.
  6. Place one of the pie crusts into a 9 inch pie plate. Fill with the meat mixture, then top with the other pie crust. Prick the top crust a few times with a knife to vent steam. Crimp around the edges using the tines of the fork, and remove any excess dough. Cover the edges of the pie crust with aluminum foil.
  7. Bake for 25 minutes in the preheated oven, or until the crust has browned.
  8. Serve by itself, or with a beef gravy.

Nutrition Facts

Calories415kcal
Protein13.24%
Fat56.03%
Carbs30.73%

Properties

Glycemic Index
21.59
Glycemic Load
3.63
Inflammation Score
-3
Nutrition Score
10.377826092036%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.28mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:415.32kcal
20.77%
Fat:25.63g
39.43%
Saturated Fat:8.76g
54.76%
Carbohydrates:31.63g
10.54%
Net Carbohydrates:29.46g
10.71%
Sugar:0.64g
0.72%
Cholesterol:40.54mg
13.51%
Sodium:545.59mg
23.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.63g
27.26%
Vitamin B1:0.39mg
26.24%
Selenium:14.68µg
20.96%
Vitamin B3:4.17mg
20.84%
Manganese:0.35mg
17.54%
Vitamin B6:0.32mg
16.01%
Phosphorus:152.27mg
15.23%
Zinc:2.16mg
14.39%
Iron:2.52mg
13.99%
Vitamin B12:0.81µg
13.42%
Vitamin B2:0.21mg
12.42%
Folate:47.18µg
11.8%
Potassium:339.65mg
9.7%
Fiber:2.16g
8.66%
Vitamin C:6.26mg
7.59%
Magnesium:26.3mg
6.57%
Vitamin B5:0.64mg
6.41%
Vitamin K:6.26µg
5.96%
Copper:0.11mg
5.34%
Calcium:27.53mg
2.75%
Vitamin E:0.38mg
2.55%
Source:Allrecipes