Meat Sauce and Spaghetti

Health score
14%
Meat Sauce and Spaghetti
345 min.
8
508kcal

Suggestions

Ingredients

  • ounces bacon thick sliced cut into 1-inch pieces
  • cups beef broth 
  • 0.5 teaspoon pepper black freshly ground
  • 56 ounce tomatoes diced canned
  • stalks celery finely chopped
  • teaspoons basil dried
  • teaspoons marjoram dried
  • ounce porcini mushrooms dried finely chopped
  • 0.8 cup evaporated milk 
  • cloves garlic minced sliced
  • ounces coarsely ground beef chuck 
  • tablespoon catsup 
  • 1.5 teaspoons kosher salt 
  • tablespoons kosher salt 
  • tablespoons olive oil divided
  • large onions finely chopped
  • tablespoon oregano dried
  • 0.3 cup parmesan finely grated
  • ounces coarsely ground pork butt 
  • tablespoon sherry vinegar 
  • 0.5 pound pasta like spaghetti dry
  •  star anise pod whole
  • tablespoons tomato paste 
  • gallon water 
  • 1.3 cups white wine divided
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven
  • colander

Directions

  1. Watch how to make this recipe.
  2. Place an 8-quart Dutch oven over low heat and add the bacon. Cook slowly until the bacon is crispy and has rendered its fat, 25 to 30 minutes.
  3. Remove the bacon from the pan for another use.
  4. Add the onion, salt, and pepper and stir to combine.
  5. Place the clove and star anise into a small spice bag, add to the Dutch oven and stir to combine. Cook, uncovered, over low heat, stirring occasionally, until the onions caramelize, 45 to 60 minutes.
  6. Add the celery and the 3 cloves of minced garlic to the pan and continue to cook over low heat until the celery is semi-translucent, approximately 30 minutes.
  7. Remove the spice bag from the pot.
  8. Meanwhile, place a wide 4-quart saute pan, over high heat.
  9. Add 1 tablespoon of the olive oil and once it shimmers, add the beef chuck and the pork butt and cook, stirring frequently, until the meat is well browned, 4 to 5 minutes.
  10. Transfer the meat to a colander to drain. Return the pan to high heat, add 1/2 cup of the wine and deglaze the pan, scraping up any browned bits from the bottom of the pot.
  11. Transfer these bits and any remaining wine to the Dutch oven along with the meat.
  12. Add another 1/2 cup of the wine, evaporated milk, beef broth, and mushrooms to the Dutch oven and stir to combine. Cover and cook over low heat, stirring occasionally, for 3 hours.
  13. Once the sauce has been cooking for 1 1/2 hours, place the 4-quart saute pan over medium heat and add 1 tablespoon of olive oil. Once it shimmers, add the 2 cloves of sliced garlic and cook for 30 to 45 seconds or until fragrant. Do not allow the garlic to brown.
  14. Add the tomatoes, oregano, basil, and marjoram and cook until most of the liquid has evaporated, approximately 30 minutes.
  15. Add the remaining 1/4 cup wine, tomato paste, ketchup, vinegar, and Worcestershire sauce and stir to combine. Decrease the heat to low and simmer for 30 minutes. Increase the heat to medium high; add the remaining 1 tablespoon of olive oil, and cook, stirring constantly, for 2 to 3 minutes.
  16. Transfer the tomato mixture to the meat mixture and stir to combine. Simmer the sauce, uncovered, over low heat, stirring occasionally, while preparing the pasta.
  17. Bring the water and salt to a boil over high heat. Carefully add the pasta, stirring quickly to separate. Cover and return to a boil, being careful that the water does not boil over. Once boiling again, uncover and continue to cook until slightly less than al dente, 5 to 6 minutes.
  18. Drain in a colander.
  19. Add the pasta to the meat sauce and cook, over low heat, for another 2 to 3 minutes or until the pasta is al dente.
  20. Add the Parmesan cheese and toss to combine.
  21. Transfer pasta and sauce to a serving bowl or individual bowls and serve.

Nutrition Facts

Calories508kcal
Protein19.34%
Fat45.99%
Carbs34.67%

Properties

Glycemic Index
32.5
Glycemic Load
10
Inflammation Score
-8
Nutrition Score
24.566521862279%

Flavonoids

Malvidin
0.02mg
Catechin
0.29mg
Epicatechin
0.21mg
Hesperetin
0.15mg
Naringenin
0.14mg
Apigenin
0.46mg
Luteolin
0.21mg
Isorhamnetin
1.88mg
Kaempferol
0.31mg
Myricetin
0.1mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:508.22kcal
25.41%
Fat:24.91g
38.33%
Saturated Fat:8.33g
52.05%
Carbohydrates:42.26g
14.09%
Net Carbohydrates:37.46g
13.62%
Sugar:11.13g
12.36%
Cholesterol:60.86mg
20.29%
Sodium:3169.22mg
137.79%
Alcohol:3.86g
100%
Alcohol %:0.48%
100%
Protein:23.58g
47.15%
Selenium:39.22µg
56.02%
Vitamin B6:0.74mg
36.81%
Manganese:0.71mg
35.49%
Phosphorus:353.89mg
35.39%
Vitamin B3:6.8mg
33.99%
Copper:0.6mg
29.83%
Potassium:1028.67mg
29.39%
Vitamin C:23.97mg
29.05%
Vitamin B2:0.49mg
28.83%
Vitamin B1:0.4mg
26.68%
Zinc:3.91mg
26.07%
Iron:4.56mg
25.34%
Calcium:251.46mg
25.15%
Vitamin K:23.45µg
22.33%
Vitamin B5:2.15mg
21.52%
Magnesium:84.92mg
21.23%
Fiber:4.81g
19.22%
Vitamin E:2.85mg
19.01%
Vitamin B12:1.12µg
18.7%
Folate:48.74µg
12.19%
Vitamin A:484.12IU
9.68%
Vitamin D:0.47µg
3.11%