Meatball and Pasta Soup

Health score
34%
Meatball and Pasta Soup
120 min.
4
678kcal

Suggestions

Ingredients

  • cups beef stock 
  • 0.5 pound bulk sausage italian
  • tablespoon butter 
  • 14.5 ounce canned tomatoes chopped canned
  • large carrots chopped
  • stalks celery chopped
  • tablespoons parsley dried
  •  eggs 
  • clove garlic minced
  • 0.3 teaspoon ground pepper black to taste
  • 0.5 pound ground beef lean
  • 0.3 cup milk 
  • tablespoons onion minced
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt to taste
  • 0.3 cup seasoned bread crumbs 
  • tablespoons tomato paste italian-style
  • ounces tri-color wagon wheel pasta uncooked
  • 0.8 cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Mix together in a bowl the ground beef, sausage, Parmesan cheese, bread crumbs, milk, egg, parsley, garlic, pepper, and onion.
  2. Roll into small meatballs, about 1 to 2 teaspoons each.
  3. Heat olive oil in a large skillet over medium-high heat. Brown meatballs in batches and drain on paper towels, wiping out pan between batches and adding more oil as needed.
  4. Melt butter in a large pot over medium heat.
  5. Add carrots, celery, and onion and cook until slightly softened, about 8 minutes. Stir in the meatballs, stock, tomato paste, tomatoes, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 30 minutes. Skim fat from surface.
  6. Bring a large pot of salted water to a boil.
  7. Add pasta and cook until al dente, 8 to 10 minutes.
  8. Drain. Cover and set aside.

Nutrition Facts

Calories678kcal
Protein25.19%
Fat38.82%
Carbs35.99%

Properties

Glycemic Index
108.96
Glycemic Load
17.24
Inflammation Score
-10
Nutrition Score
38.097826263179%

Flavonoids

Apigenin
45.61mg
Luteolin
0.43mg
Isorhamnetin
5.07mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:677.56kcal
33.88%
Fat:29.37g
45.19%
Saturated Fat:11.88g
74.26%
Carbohydrates:61.26g
20.42%
Net Carbohydrates:55.4g
20.15%
Sugar:12.94g
14.38%
Cholesterol:135.87mg
45.29%
Sodium:2133.43mg
92.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.88g
85.76%
Selenium:66.5µg
95%
Vitamin A:3723.62IU
74.47%
Vitamin B3:11.88mg
59.4%
Phosphorus:578.38mg
57.84%
Potassium:1863.27mg
53.24%
Vitamin B2:0.86mg
50.52%
Vitamin B6:1.01mg
50.37%
Vitamin B1:0.75mg
50.09%
Manganese:0.97mg
48.44%
Zinc:6.45mg
42.99%
Copper:0.72mg
35.78%
Iron:6.42mg
35.65%
Vitamin B12:2.12µg
35.33%
Vitamin K:34.25µg
32.61%
Magnesium:119.27mg
29.82%
Calcium:248.76mg
24.88%
Fiber:5.86g
23.46%
Vitamin C:18.37mg
22.26%
Folate:74.53µg
18.63%
Vitamin E:2.42mg
16.13%
Vitamin B5:1.61mg
16.1%
Vitamin D:0.49µg
3.24%
Source:Allrecipes