Meatball and Rice Soup (Sopa de Arroz con Albóndigas)

Gluten Free
Dairy Free
Popular
Health score
24%
Meatball and Rice Soup (Sopa de Arroz con Albóndigas)
45 min.
6
604kcal

Suggestions

Ingredients

  • servings avocado for serving
  •  beef bouillon tablet 
  • 0.5 cup carrots chopped
  • 0.3 cup cilantro leaves chopped
  •  eggs beaten
  • servings cilantro leaves fresh for garnish
  •  garlic cloves minced
  • 0.3 teaspoon garlic powder 
  • 0.5 cup green beans 
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.5 pound ground pork 
  • tablespoons oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon onion powder 
  • 0.5 cup peas 
  • 0.5 cup rice 
  • servings salt 
  • 0.5 teaspoon sazon goya with azafran
  •  scallion chopped
  • medium tomatoes chopped
  • 0.3 cup warm water 
  • cups water 
  • 0.5 cup masarepa 
  • 0.5 cup masarepa 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Make the guiso: In a medium sauce pan, heat the oil over medium heat.
  2. Add the onions and cook for about 5 minutes, add the rest of the ingredients and cook for about 10 minutes, stirring occasionally. Set aside.
  3. Place a pot over medium-high heat.
  4. Add the water, beef boullion, ground cumin, guiso and achiote. Stir to combine. Reduce the heat to low and simmer for 15 minutes.While the broth is simmering, make the meatballs: In a medium bowl, combine all the meatball ingredients and using your hands, mix well until combined.Divide meat mixture equally into 12 portions and roll into balls with your hands.
  5. Place in a plate and set aside.
  6. Add the meatballs to the broth. Simmer for 20 minutes, add the rice and vegetables and cook for 20 minutes more. Stir in the fresh cilantro and top with avocado.
  7. Serve.

Nutrition Facts

Calories604kcal
Protein16.89%
Fat64.86%
Carbs18.25%

Properties

Glycemic Index
73.23
Glycemic Load
9.96
Inflammation Score
-9
Nutrition Score
27.877391131028%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.28mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.22mg
Myricetin
0.09mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:603.57kcal
30.18%
Fat:44.24g
68.05%
Saturated Fat:11.77g
73.59%
Carbohydrates:28g
9.33%
Net Carbohydrates:19g
6.91%
Sugar:3.95g
4.39%
Cholesterol:135.45mg
45.15%
Sodium:353.51mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.85%
Vitamin A:2581.18IU
51.62%
Vitamin K:43.94µg
41.84%
Selenium:28.44µg
40.63%
Vitamin B6:0.81mg
40.59%
Vitamin B3:7.55mg
37.77%
Fiber:9g
36.01%
Zinc:5.35mg
35.69%
Vitamin B12:2.01µg
33.55%
Phosphorus:322.88mg
32.29%
Vitamin B1:0.47mg
31.12%
Potassium:1054.93mg
30.14%
Folate:119.87µg
29.97%
Vitamin C:24.4mg
29.57%
Vitamin B2:0.45mg
26.66%
Manganese:0.51mg
25.32%
Vitamin B5:2.53mg
25.31%
Vitamin E:3.75mg
25.02%
Copper:0.42mg
21.05%
Iron:3.36mg
18.66%
Magnesium:73.06mg
18.26%
Calcium:76.47mg
7.65%
Vitamin D:0.37µg
2.46%