Meatball Calzones

Gluten Free
Very Healthy
Health score
66%
Meatball Calzones
42 min.
4
728kcal

Suggestions

Ingredients

  • cup mozzarella cheese shredded reduced-fat
  • 12 oz meatballs frozen cooked cut in half
  • cup part-skim ricotta 
  • pound pizza dough frozen thawed
  • 10 oz pkt spinach frozen dry thawed chopped
  • 1.5 cups tomato sauce 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425F. Mist a baking sheet with nonstick cooking spray.
  2. Combine ricotta, mozzarella and spinach in a bowl.
  3. Divide dough into four equal pieces and roll each piece into an 8-inch circle. Spoon 2 Tbsp. sauce in center of each dough round and spread over dough, leaving a 1-inch border. Divide cheese mixture among dough rounds and spread over tomato sauce. Top each dough round with meatball halves.
  4. Fold dough over filling to create half-moon shapes. Press edges to seal.
  5. Bake until golden, 18 to 22 minutes.
  6. Serve with remaining sauce for dipping.

Nutrition Facts

Calories728kcal
Protein23.88%
Fat51.67%
Carbs24.45%

Properties

Glycemic Index
11.25
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
42.589565214903%

Nutrients percent of daily need

Calories:727.5kcal
36.38%
Fat:42.03g
64.66%
Saturated Fat:17.52g
109.48%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:38.81g
14.11%
Sugar:8.29g
9.21%
Cholesterol:114.41mg
38.14%
Sodium:1294.82mg
56.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.69g
87.39%
Vitamin K:274.59µg
261.52%
Vitamin A:9476.22IU
189.52%
Selenium:64.53µg
92.18%
Calcium:708.73mg
70.87%
Phosphorus:655.61mg
65.56%
Vitamin B1:0.97mg
64.57%
Vitamin B2:0.91mg
53.6%
Manganese:0.94mg
47.24%
Folate:168.98µg
42.25%
Vitamin B3:7.53mg
37.64%
Zinc:5.58mg
37.18%
Vitamin B6:0.66mg
33.2%
Iron:5.88mg
32.66%
Vitamin B12:1.89µg
31.52%
Magnesium:124.97mg
31.24%
Vitamin E:4.61mg
30.71%
Potassium:1035.78mg
29.59%
Copper:0.53mg
26.58%
Fiber:5.93g
23.71%
Vitamin C:12.29mg
14.89%
Vitamin B5:1.34mg
13.39%
Source:My Recipes