Meatball Curry

Gluten Free
Dairy Free
Health score
14%
Meatball Curry
40 min.
4
645kcal

Suggestions

Ingredients

  • 0.5 teaspoon mustard seeds black
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne pepper 
  • tablespoons cilantro leaves fresh minced
  • teaspoons ginger fresh minced
  • 14 ounce full-fat coconut milk 
  • cloves garlic minced
  • inch ginger minced peeled
  • pound ground beef 
  • teaspoons ground coriander 
  • teaspoon ground cumin 
  • servings kosher salt 
  • teaspoons juice of lime half a lime
  • servings serving suggestions: rice such as naan or chapatti or spaghetti.
  •  serrano chile green minced
  • cup shallots thinly sliced
  • medium tomatoes diced finely

Equipment

  • bowl
  • frying pan

Directions

  1. For the meatballs: In a large bowl, mix the ground beef, chile, ginger, cilantro and 1 teaspoon salt together using your hands until just combined. (Don't mix any more than this or you'll end up with tough meatballs!) Make 16 balls like this: divide the mixture in half, and then in half again. Take each quarter and divide it into 4 small portions.
  2. Roll each portion between your palms until smooth. Set aside and repeat for all 16 meatballs
  3. For the curry: In a large skillet over medium-high heat, warm the coconut oil until nearly smoking.
  4. Add the mustard seeds, covering the pan with a lid so you don't get popping seeds all over you.
  5. When the spluttering subsides, add the shallots, garlic and ginger and cook until golden brown. Then add the ground coriander, cumin and cayenne pepper. Stir, and cook 30 seconds.
  6. Add the tomatoes and cook until they soften, about 5 minutes.
  7. Add the coconut milk, 1/2 cup of water, 1/2 teaspoon salt and bring to boil. Turn down to a simmer and add the meatballs. Simmer until the meatballs are cooked through, 15 to 20 minutes.
  8. To finish, add the cilantro and lime juice. Shake the pan gently to mix them in, and then taste for seasoning.
  9. Serve over rice, with Indian bread (naan or chapati) or over spaghetti!

Nutrition Facts

Calories645kcal
Protein14.52%
Fat74.06%
Carbs11.42%

Properties

Glycemic Index
94.3
Glycemic Load
6.69
Inflammation Score
-7
Nutrition Score
21.429565087609%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.43mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.14mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:644.77kcal
32.24%
Fat:54.96g
84.55%
Saturated Fat:36.2g
226.27%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:15.64g
5.69%
Sugar:6.52g
7.25%
Cholesterol:80.51mg
26.84%
Sodium:295.49mg
12.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.24g
48.47%
Manganese:1.15mg
57.53%
Vitamin B12:2.43µg
40.45%
Iron:7.01mg
38.96%
Zinc:5.81mg
38.73%
Vitamin B6:0.72mg
35.92%
Phosphorus:343.96mg
34.4%
Vitamin B3:6.08mg
30.42%
Selenium:19.52µg
27.89%
Potassium:933.37mg
26.67%
Magnesium:93.96mg
23.49%
Vitamin C:17.4mg
21.09%
Copper:0.42mg
20.95%
Fiber:3.43g
13.74%
Folate:53.3µg
13.33%
Vitamin A:654.29IU
13.09%
Vitamin B2:0.21mg
12.15%
Vitamin B5:1mg
9.96%
Vitamin B1:0.15mg
9.91%
Calcium:87.8mg
8.78%
Vitamin K:8.56µg
8.16%
Vitamin E:0.97mg
6.5%