Meatball Grinder

Health score
53%
Meatball Grinder
110 min.
4
1844kcal

Suggestions

Ingredients

  • 0.3 cup garlic basil spread for recipe link see footnote
  • 1 cup bread crumbs soft
  • 1 cup bread crumbs dry
  • 2  eggs 
  • 0.5 cup basil fresh divided chopped
  • 1 tablespoon garlic minced
  • 1 pound ground beef 
  • 4 servings salt and ground pepper black to taste
  • 1 pound sausage sweet italian
  • 1 tablespoon penzey's southwest seasoning italian
  • 1 cup tomatoes prepared
  • 2 tablespoons marsala wine 
  • 1 cup mascarpone cheese divided
  • 0.5 cup milk 
  • 1 tablespoon olive oil 
  • 1  onion sliced
  • 0.5 cup parmesan cheese divided grated
  • 1  bell pepper red sliced
  • 1 teaspoon pepper flakes red
  • 1  serrano chiles sliced
  • 4 cups mozzarella cheese shredded divided
  • 4  hoagie buns split italian-style

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 500 degrees F (260 degrees C).
  2. Combine soft bread crumbs, dry bread crumbs, and milk in a large bowl and allow to soak until the bread crumbs absorb most of the milk, about 10 minutes.
  3. Add ground beef, Italian sausage, 1 cup marinara sauce, eggs, garlic, Italian seasoning, and red pepper flakes and mix until thoroughly combined. Form into 16 large meatballs.
  4. Heat 1 cup olive oil in a large pot or Dutch oven over medium-high heat. Cook meatballs until browned, about 10 minutes.
  5. Transfer to a baking sheet and bake in the preheated oven until no longer pink in the center, about 10 minutes.
  6. Bring 1 cup marinara sauce to a simmer in a large saucepan over medium heat.
  7. Add cooked meatballs and heat through, about 5 minutes.
  8. Heat 1 tablespoon olive oil in a large skillet over medium-high heat; cook and stir onion, red bell pepper, and serrano pepper in the hot oil until onion softens, 5 to 6 minutes.
  9. Add Marsala wine, salt, and black pepper; cook until wine has evaporated and onion turns golden, about 10 minutes.
  10. Spread each hoagie bun with 1/4 cup mascarpone cheese and 1 tablespoon garlic basil spread.
  11. Place four meatballs and a spoonful of marinara sauce on top.
  12. Sprinkle each sandwich with 1 cup mozzarella cheese.
  13. Place sandwiches onto a baking sheet and bake in the preheated oven until cheese is melted and buns are toasted, about 5 minutes. Top each sandwich with 1/4 of the onion mixture; garnish each sandwich with 2 tablespoons of basil and 2 tablespoons of Parmesan cheese.

Nutrition Facts

Calories1844kcal
Protein18.96%
Fat61.37%
Carbs19.67%

Properties

Glycemic Index
119.25
Glycemic Load
26.61
Inflammation Score
-10
Nutrition Score
55.482173919678%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Peonidin
0.29mg
Catechin
0.74mg
Epicatechin
0.57mg
Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:1844.28kcal
92.21%
Fat:124.16g
191.01%
Saturated Fat:56.38g
352.37%
Carbohydrates:89.53g
29.84%
Net Carbohydrates:83.13g
30.23%
Sugar:15.75g
17.5%
Cholesterol:407.8mg
135.93%
Sodium:2890.04mg
125.65%
Alcohol:1.15g
100%
Alcohol %:0.2%
100%
Protein:86.31g
172.61%
Selenium:90.53µg
129.33%
Vitamin B12:6.73µg
112.17%
Iron:19.29mg
107.15%
Phosphorus:1022mg
102.2%
Calcium:1002.14mg
100.21%
Vitamin B1:1.33mg
88.84%
Zinc:12.15mg
81.03%
Vitamin B2:1.17mg
68.87%
Vitamin A:3439.86IU
68.8%
Vitamin B3:13.38mg
66.88%
Vitamin C:48.81mg
59.16%
Vitamin B6:1.12mg
56.11%
Manganese:0.94mg
46.99%
Vitamin K:41.29µg
39.32%
Potassium:1227.61mg
35.07%
Folate:124.73µg
31.18%
Magnesium:115.63mg
28.91%
Fiber:6.41g
25.62%
Vitamin B5:2.46mg
24.57%
Copper:0.46mg
23.01%
Vitamin E:3.36mg
22.4%
Vitamin D:1.4µg
9.33%
Source:Allrecipes