Meatball Hoagie

Dairy Free
Health score
15%
Meatball Hoagie
45 min.
6
395kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • clove garlic minced
  • pound ground round 
  • small onion thinly sliced
  • tablespoons onion grated
  • 1.5 cups julienne- pepper sweet red
  • cups no-salt-added spaghetti sauce fat-free divided
  • 18 ounce submarine rolls 

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler pan

Directions

  1. Combine meat, 1/4 cup spaghetti sauce, and next 3 ingredients; stir well. Shape mixture into 48 (1-inch) meatballs.
  2. Place on a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until done.
  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Add red pepper and sliced onion; saute until tender.
  5. Add meatballs and remaining 1 3/4 cups spaghetti sauce; reduce heat, and cook, uncovered, 5 minutes, stirring often.
  6. Cut a 1/4-inch-thick slice off top of each roll; set tops aside.
  7. Cut a 2-inch-wide, V-shaped wedge down length of each roll. Reserve bread wedges for another use.
  8. Place rolls and tops on a baking sheet; broil 5 1/2 inches from heat (with electric oven door partially opened) until lightly toasted.
  9. Spoon meatball mixture evenly into bottom portions of toasted rolls; cover with roll tops.
  10. Serve warm.

Nutrition Facts

Calories395kcal
Protein24.09%
Fat24.68%
Carbs51.23%

Properties

Glycemic Index
39
Glycemic Load
29.76
Inflammation Score
-8
Nutrition Score
19.646956920624%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
0.83mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:395.04kcal
19.75%
Fat:10.81g
16.63%
Saturated Fat:3.18g
19.91%
Carbohydrates:50.5g
16.83%
Net Carbohydrates:46.72g
16.99%
Sugar:10.65g
11.83%
Cholesterol:49.14mg
16.38%
Sodium:822.58mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.75g
47.5%
Iron:15.66mg
86.98%
Vitamin C:54.79mg
66.41%
Vitamin A:1520.29IU
30.41%
Vitamin B12:1.69µg
28.11%
Vitamin B3:5.33mg
26.65%
Zinc:3.99mg
26.62%
Vitamin B6:0.5mg
24.95%
Selenium:14.36µg
20.52%
Phosphorus:183.86mg
18.39%
Potassium:598.98mg
17.11%
Fiber:3.78g
15.12%
Vitamin E:2.01mg
13.43%
Vitamin B2:0.23mg
13.29%
Manganese:0.21mg
10.39%
Folate:37.02µg
9.25%
Magnesium:35.57mg
8.89%
Copper:0.17mg
8.71%
Vitamin B5:0.87mg
8.69%
Vitamin B1:0.12mg
8.24%
Vitamin K:5.09µg
4.85%
Calcium:43.74mg
4.37%
Source:My Recipes