45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 301g
Price Per Serving: 2.43$
395kcal
Nutrition
Calories: 395kcal
Protein: 24.09%
Fat: 24.68%
Carbs: 51.23%
Ingredients
- 0.3 cup breadcrumbs dry fine
- 1 clove garlic minced
- 1 pound ground round
- 1 small onion thinly sliced
- 3 tablespoons onion grated
- 1.5 cups julienne- pepper sweet red
- 2 cups no-salt-added spaghetti sauce fat-free divided
- 18 ounce submarine rolls
Equipment
- frying pan
- baking sheet
- oven
- broiler pan
Directions
- Combine meat, 1/4 cup spaghetti sauce, and next 3 ingredients; stir well. Shape mixture into 48 (1-inch) meatballs.
- Place on a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until done.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add red pepper and sliced onion; saute until tender.
- Add meatballs and remaining 1 3/4 cups spaghetti sauce; reduce heat, and cook, uncovered, 5 minutes, stirring often.
- Cut a 1/4-inch-thick slice off top of each roll; set tops aside.
- Cut a 2-inch-wide, V-shaped wedge down length of each roll. Reserve bread wedges for another use.
- Place rolls and tops on a baking sheet; broil 5 1/2 inches from heat (with electric oven door partially opened) until lightly toasted.
- Spoon meatball mixture evenly into bottom portions of toasted rolls; cover with roll tops.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
19.646956920624%
Flavonoids
Nutrients percent of daily need