Meatball Meat Loaves with Spinach-Parm Mashers

Health score
55%
Meatball Meat Loaves with Spinach-Parm Mashers
70 min.
4
973kcal

Suggestions

Ingredients

  • 2 cups baby spinach packed available in bundles rather than bags in produce section
  • 3 leaves basil torn fresh
  • 4 servings pepper black freshly ground
  • 3 slices bread stale
  • 15 ounce canned tomatoes diced crushed canned
  • 1 cup chicken stock see 
  • 1 Handful flat-leaf parsley fresh finely chopped
  • 2  garlic cloves grated finely chopped
  • 1.5 pounds ground beef 
  • 4 servings nutmeg freshly grated
  • 2 tablespoons olive oil extra-virgin
  • 3 tablespoons onion grated
  • 1 teaspoon marjoram dried
  • 1 cup parmigiano-reggiano grated plus more for garnish
  • 4 servings salt 
  • 2 pounds starchy potatoes cubed peeled
  • 0.3 cup tomato paste 
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Put the potatoes in a pot, cover with water, and bring to a boil over medium heat. Salt the water and boil the potatoes until tender, about 15 minutes.
  2. Drain the potatoes and put them back in the hot pot along with the spinach. Stir to combine, cover the pot, and let stand for 2 to 3 minutes to wilt the spinach.
  3. Add 1/2 cup of the milk, 2/3 cup of the cheese, and salt, pepper, and nutmeg to taste. Mash the potatoes and spinach and taste to adjust the seasoning.
  4. In a small bowl, soak the bread in the remaining cup of milk.
  5. Put the meat in a bowl and add 1/3 cup cheese, the parsley, garlic, onion, marjoram or oregano, and salt and pepper, to taste. Squeeze the excess liquid from the bread and crumble it as you add it to the meat.
  6. Mix well to combine and form 4 oval loaves no more than 2 inches thick at the center.
  7. Heat the extra-virgin olive oil in a large skillet or Dutch oven over medium-high heat.
  8. Add the meat loaves to the skillet and cook for 3 to 4 minutes on each side until lightly browned. Pull the loaves out of the skillet and add the tomato paste. Stir for 1 minute, then stir in the stock and tomatoes. Return the loaves to the skillet, spoon the sauce over the top, and cover with a lid. Simmer over low heat until the loaves are cooked through, about 10 minutes more.
  9. Set a loaf on each plate, spoon some spinach potatoes alongside, then drizzle the sauce over the top.
  10. Garnish with basil more grated cheese.

Nutrition Facts

Calories973kcal
Protein21.62%
Fat49.06%
Carbs29.32%

Properties

Glycemic Index
146.1
Glycemic Load
43.49
Inflammation Score
-9
Nutrition Score
48.815652349721%

Flavonoids

Apigenin
2.16mg
Luteolin
0.13mg
Isorhamnetin
0.38mg
Kaempferol
1.02mg
Myricetin
0.23mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:972.53kcal
48.63%
Fat:53.45g
82.23%
Saturated Fat:20.81g
130.09%
Carbohydrates:71.88g
23.96%
Net Carbohydrates:64.42g
23.43%
Sugar:15.81g
17.56%
Cholesterol:150.55mg
50.18%
Sodium:1222.67mg
53.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.99g
105.97%
Vitamin K:111.49µg
106.18%
Vitamin B6:1.73mg
86.36%
Phosphorus:767.41mg
76.74%
Vitamin B12:4.43µg
73.9%
Vitamin B3:13.8mg
68.99%
Zinc:9.69mg
64.61%
Potassium:2251.53mg
64.33%
Selenium:43.1µg
61.57%
Calcium:564.88mg
56.49%
Manganese:1.12mg
56.19%
Iron:8.86mg
49.23%
Vitamin A:2341.72IU
46.83%
Vitamin B2:0.75mg
44.4%
Vitamin C:33.16mg
40.2%
Magnesium:159.85mg
39.96%
Vitamin B1:0.54mg
36.21%
Copper:0.72mg
35.81%
Fiber:7.46g
29.84%
Folate:115.99µg
29%
Vitamin E:4.24mg
28.26%
Vitamin B5:2.52mg
25.16%
Vitamin D:1.3µg
8.68%