Meatball Orzo Soup

Dairy Free
Health score
25%
Meatball Orzo Soup
50 min.
6
934kcal

Suggestions

Meatball Orzo Soup: A Dairy-Free Delight for Your Lunch or Dinner!

Are you in the mood for a comforting and hearty meal that's dairy-free and ready in just 50 minutes? Look no further than this delicious Meatball Orzo Soup! This recipe serves 6, making it perfect for a family-friendly lunch or dinner. With a caloric content of 934 kcal per serving, it's a satisfying and nutritious option that won't leave you feeling deprived.

The best part? This recipe is packed with flavor and texture, thanks to its carefully selected ingredients. Imagine tender meatballs, savory zucchini, and perfectly cooked orzo, all simmered in a rich chicken broth infused with aromatic parsley and a hint of lemon. The combination of protein, fat, and carbs in this dish (41.32%, 50.75%, and 7.93% respectively) ensures a well-rounded meal that will keep you full and satisfied.

Whether you're looking for a main course, a main dish, or just a tasty bowl of comfort, this Meatball Orzo Soup has got you covered. So why not give it a try and discover a new favorite today?

Ingredients

  • 56 ounce chicken broth canned
  • teaspoon parsley dried
  •  eggs 
  • teaspoon pepper black
  • 0.3 cup juice of lemon 
  • 28 ounce meatballs frozen thawed cooked
  • 0.8 cup orzo pasta 
  • small zucchini shredded

Equipment

  • bowl
  • pot

Directions

  1. Pour chicken broth into a large pot and mix in meatballs, zucchini and orzo. Season with pepper and parsley. Bring to a boil, reduce heat to low and simmer uncovered 30 minutes.
  2. In a bowl, beat together lemon juice and eggs.
  3. Mix 1/4 cup hot soup into bowl, then stir entire mixture into the pot.
  4. Serve soup hot.

Nutrition Facts

Calories934kcal
Protein41.32%
Fat50.75%
Carbs7.93%

Properties

Glycemic Index
14.83
Glycemic Load
5.73
Inflammation Score
-6
Nutrition Score
30.43782609442%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.75mg
Isorhamnetin
0.06mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:934.45kcal
46.72%
Fat:51.24g
78.84%
Saturated Fat:16.9g
105.64%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:17.11g
6.22%
Sugar:1.31g
1.45%
Cholesterol:282.11mg
94.04%
Sodium:1373.21mg
59.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.88g
187.76%
Selenium:97.65µg
139.5%
Phosphorus:709.72mg
70.97%
Zinc:10.05mg
67.01%
Vitamin B1:1mg
66.86%
Vitamin B3:12.52mg
62.61%
Vitamin B12:3.7µg
61.71%
Vitamin B6:1.1mg
54.94%
Vitamin B2:0.67mg
39.69%
Iron:5.22mg
29.01%
Potassium:913.26mg
26.09%
Magnesium:91.89mg
22.97%
Copper:0.27mg
13.66%
Manganese:0.27mg
13.47%
Vitamin B5:1.25mg
12.48%
Vitamin A:598.88IU
11.98%
Vitamin C:8.4mg
10.18%
Vitamin K:7.77µg
7.4%
Calcium:73.14mg
7.31%
Folate:29.02µg
7.25%
Vitamin E:1.07mg
7.1%
Vitamin D:0.56µg
3.72%
Fiber:0.92g
3.66%
Source:Allrecipes