Meatball Orzo Soup

Dairy Free
Health score
25%
Meatball Orzo Soup
50 min.
6
934kcal

Suggestions

Ingredients

  • 56 ounce chicken broth canned
  • teaspoon parsley dried
  •  eggs 
  • teaspoon pepper black
  • 0.3 cup juice of lemon 
  • 28 ounce meatballs frozen thawed cooked
  • 0.8 cup orzo pasta 
  • small zucchini shredded

Equipment

  • bowl
  • pot

Directions

  1. Pour chicken broth into a large pot and mix in meatballs, zucchini and orzo. Season with pepper and parsley. Bring to a boil, reduce heat to low and simmer uncovered 30 minutes.
  2. In a bowl, beat together lemon juice and eggs.
  3. Mix 1/4 cup hot soup into bowl, then stir entire mixture into the pot.
  4. Serve soup hot.

Nutrition Facts

Calories934kcal
Protein41.32%
Fat50.75%
Carbs7.93%

Properties

Glycemic Index
14.83
Glycemic Load
5.73
Inflammation Score
-6
Nutrition Score
30.43782609442%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.75mg
Isorhamnetin
0.06mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:934.45kcal
46.72%
Fat:51.24g
78.84%
Saturated Fat:16.9g
105.64%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:17.11g
6.22%
Sugar:1.31g
1.45%
Cholesterol:282.11mg
94.04%
Sodium:1373.21mg
59.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.88g
187.76%
Selenium:97.65µg
139.5%
Phosphorus:709.72mg
70.97%
Zinc:10.05mg
67.01%
Vitamin B1:1mg
66.86%
Vitamin B3:12.52mg
62.61%
Vitamin B12:3.7µg
61.71%
Vitamin B6:1.1mg
54.94%
Vitamin B2:0.67mg
39.69%
Iron:5.22mg
29.01%
Potassium:913.26mg
26.09%
Magnesium:91.89mg
22.97%
Copper:0.27mg
13.66%
Manganese:0.27mg
13.47%
Vitamin B5:1.25mg
12.48%
Vitamin A:598.88IU
11.98%
Vitamin C:8.4mg
10.18%
Vitamin K:7.77µg
7.4%
Calcium:73.14mg
7.31%
Folate:29.02µg
7.25%
Vitamin E:1.07mg
7.1%
Vitamin D:0.56µg
3.72%
Fiber:0.92g
3.66%
Source:Allrecipes