Meatball Sandwiches

Health score
25%
Meatball Sandwiches
65 min.
8
810kcal

Suggestions

Ingredients

  • tablespoons double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce tomatoes diced canned
  • teaspoon parsley dried
  •  eggs 
  • cups flour all-purpose
  • 20  basil leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • teaspoon sea salt 
  • pound ground beef 
  • pound ground pork 
  • pound ground veal 
  • tablespoons olive oil 
  • 0.5 small onion chopped
  • medium onion chopped
  • teaspoon oregano dried
  • cup parmesan grated
  • servings provolone cheese thinly sliced
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 0.3 cup sugar 
  • stick butter unsalted chilled cut into cubes
  • cup milk whole chilled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • mini muffin tray

Directions

  1. Preheat oven to 375 degrees F.
  2. In a large bowl, combine the beef, pork, veal, egg, onion, parsley, garlic, oregano, salt, and pepper and mix until well combined. Scoop the mixture into mini muffin tins.
  3. Bake until browned, about 15 to 20 minutes.
  4. Serve on split biscuits with sauce and cheese.
  5. Preheat oven to 400 degrees F.
  6. In a large bowl, combine flour, 1/2 cup Parmesan, sugar, baking powder, salt, and pepper.
  7. Whisk until well blended.
  8. Add butter and combine with fingertips until a coarse meal forms.
  9. Mix in parsley. Gradually add milk, tossing with a fork until moist clumps form.
  10. Add extra milk if mixture is dry. Put dough on a floured work surface, folding 8 to 10 times until it becomes firm.
  11. Let rest for 10 minutes under a damp towel.
  12. Roll out on lightly floured work surface. Using a 2-inch-diameter biscuit ring, cut out biscuits and put on a parchment lined baking sheet.
  13. Sprinkle with remaining 1/2 cup cheese and bake until biscuits are puffed and golden, about 15 minutes.
  14. In a medium pan over high heat, saute onion and garlic in olive oil until softened, about 3 minutes.
  15. Add tomatoes and allow to simmer until slightly reduced and thickened, about 25 minutes. Stir in fresh basil just before serving.

Nutrition Facts

Calories810kcal
Protein21.25%
Fat53.32%
Carbs25.43%

Properties

Glycemic Index
69.64
Glycemic Load
32.16
Inflammation Score
-8
Nutrition Score
32.691304414169%

Flavonoids

Apigenin
4.62mg
Luteolin
0.05mg
Isorhamnetin
0.95mg
Kaempferol
0.16mg
Myricetin
0.33mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:810.34kcal
40.52%
Fat:47.81g
73.56%
Saturated Fat:21.2g
132.52%
Carbohydrates:51.31g
17.1%
Net Carbohydrates:48.47g
17.62%
Sugar:11.14g
12.38%
Cholesterol:191.25mg
63.75%
Sodium:1244.01mg
54.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.87g
85.73%
Selenium:48.76µg
69.65%
Vitamin B3:12.74mg
63.69%
Vitamin B1:0.94mg
62.43%
Phosphorus:586.14mg
58.61%
Vitamin B12:2.77µg
46.2%
Vitamin B2:0.79mg
46.18%
Calcium:455.5mg
45.55%
Zinc:6.49mg
43.29%
Vitamin B6:0.85mg
42.38%
Vitamin K:44.39µg
42.28%
Iron:6.1mg
33.88%
Folate:119.69µg
29.92%
Manganese:0.51mg
25.73%
Potassium:854mg
24.4%
Vitamin B5:2.05mg
20.47%
Magnesium:71.26mg
17.81%
Vitamin A:874.89IU
17.5%
Vitamin C:13.9mg
16.85%
Copper:0.29mg
14.55%
Vitamin E:2.09mg
13.96%
Fiber:2.84g
11.36%
Vitamin D:0.78µg
5.21%