Meatball Shepherd's Pie

Health score
27%
Meatball Shepherd's Pie
45 min.
6
506kcal

Suggestions


Welcome to a delightful twist on a classic comfort food! This Meatball Shepherd's Pie combines the heartiness of traditional shepherd's pie with the savory goodness of meatballs, creating a dish that is sure to please everyone at the table. With a rich, flavorful brown onion gravy enveloping tender meatballs, all topped with creamy, buttery mashed potatoes, this recipe is a perfect choice for lunch or dinner.

In just 45 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or cozy weeknight dinners. The combination of lean ground beef, fresh parsley, and a hint of Dijon mustard brings a burst of flavor to the meatballs, while the creamy potato topping adds a comforting touch. Plus, the addition of Gruyère cheese elevates the dish, giving it a deliciously cheesy finish that will have everyone coming back for seconds.

Whether you're looking to impress guests or simply enjoy a hearty meal with your loved ones, this Meatball Shepherd's Pie is a fantastic option. It's not only satisfying but also packed with nutrients, making it a balanced choice for any occasion. So roll up your sleeves and get ready to create a dish that will warm hearts and fill bellies!

Ingredients

  • tablespoons butter 
  • 0.5 cup cream cheese at room temperature
  • tablespoons dijon mustard 
  • large eggs 
  • 0.5 cup fat-skimmed beef broth 
  • tablespoons flour all-purpose
  • 1.5 pounds ground beef lean (see notes)
  • 2.5 oz parmesan cheese shredded
  • 0.5 cup parsley finely chopped
  • 0.3 teaspoon pepper 
  • cups potatoes hot packed cooked peeled (see notes)
  • 0.5 teaspoon salt 
  • 0.5 cup cooking sherry dry white dry

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • potato masher
  • slotted spoon
  • pastry bag

Directions

  1. In a bowl, combine ground beef, parsley, mustard, flour, egg, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 cup beef broth. Blend well with a fork.
  2. In a 4- to 5-quart pan over high heat, bring brown onion gravy to a boil; add sherry and reduce heat to maintain a gentle simmer. Quickly shape beef mixture into 1-inch balls and drop into gravy. When all are in, cover and simmer until meatballs are no longer pink in the center (cut to test), 10 to 12 minutes. With a slotted spoon, transfer meatballs (some of the onions will come too) to a bowl.
  3. Boil gravy over high heat, stirring often, until reduced to about 2 cups, 10 to 15 minutes. Season to taste with salt and pepper.
  4. Remove from heat and return meatballs and any accumulated juice to gravy; mix gently.
  5. Meanwhile, in a large bowl, with a mixer or potato masher, mash potatoes with 2 to 3 tablespoons butter and the cream cheese until smooth. If desired, add just enough beef broth to moisten potatoes to be able to squeeze them through a pastry bag. Beat in the Gruyre cheese and add salt and pepper to taste.
  6. Butter a shallow 3 1/2- to 4-quart casserole.
  7. Spread two-thirds of the potato mixture evenly over bottom and up sides. Spoon meatball-gravy mixture into the center. Spoon remaining potato mixture decoratively around edge of meatball mixture, or spoon it into a pastry bag with a 1-inch star or round tip and pipe around the edge.
  8. Bake pie in a 400 oven until gravy is bubbling and potatoes are browned, 30 to 35 minutes.
  9. Brown onion gravy: Peel and finely chop 2 onions (8 oz. each). In a 4- to 5-quart pan over medium-high heat, stir onions in 2 tablespoons butter until richly browned, 13 to 15 minutes.
  10. Add 2 teaspoons sugar and stir for 2 minutes.
  11. Add 3 tablespoons all-purpose flour and stir until browned, 1 to 2 minutes.
  12. Remove from heat and stir in 3 cups fat-skimmed beef broth. Return to high heat and stir until boiling.

Nutrition Facts

Calories506kcal
Protein29.15%
Fat37.19%
Carbs33.66%

Properties

Glycemic Index
62.29
Glycemic Load
28.78
Inflammation Score
-8
Nutrition Score
30.334782797357%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
10.77mg
Luteolin
0.05mg
Kaempferol
1.76mg
Myricetin
0.74mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:506.26kcal
25.31%
Fat:20.26g
31.17%
Saturated Fat:11.05g
69.06%
Carbohydrates:41.26g
13.75%
Net Carbohydrates:36.17g
13.15%
Sugar:2.82g
3.13%
Cholesterol:138.48mg
46.16%
Sodium:707.94mg
30.78%
Alcohol:2.06g
100%
Alcohol %:0.62%
100%
Protein:35.74g
71.48%
Vitamin K:87.58µg
83.41%
Vitamin C:48.04mg
58.23%
Vitamin B6:1.12mg
56.08%
Phosphorus:480.88mg
48.09%
Vitamin B12:2.84µg
47.39%
Zinc:7.04mg
46.96%
Vitamin B3:8.87mg
44.35%
Selenium:30.24µg
43.21%
Potassium:1383.81mg
39.54%
Iron:5.2mg
28.87%
Vitamin B2:0.4mg
23.52%
Magnesium:89.03mg
22.26%
Calcium:212.87mg
21.29%
Manganese:0.42mg
21.1%
Fiber:5.09g
20.35%
Vitamin A:937.33IU
18.75%
Vitamin B1:0.26mg
17.52%
Copper:0.35mg
17.39%
Vitamin B5:1.72mg
17.23%
Folate:58.78µg
14.7%
Vitamin E:0.78mg
5.2%
Vitamin D:0.34µg
2.26%
Source:My Recipes