Meatball Stew

Gluten Free
Dairy Free
Health score
19%
Meatball Stew
25 min.
10
209kcal

Suggestions


Warm your heart and satisfy your cravings with this delightful Meatball Stew, a dish that effortlessly combines convenience and comfort. Perfectly gluten-free and dairy-free, this stew packs a punch of flavor while accommodating a variety of dietary needs. Ready in just 25 minutes, it's the ideal choice for busy weeknight dinners, casual gatherings, or even as a hearty snack to warm you up on a chilly day.

This meatball stew features tender meatballs simmered in a rich tomato sauce, complemented by vibrant mixed vegetables and hearty potatoes. The aromatic blend of dried Italian seasoning adds a fragrant touch, transforming a simple dish into something truly special. With each spoonful, you'll experience a comforting medley of textures and flavors that satisfy both the stomach and the soul.

Whether you're looking for a savory soup to start your meal or a comforting option for your next antipasti spread, this dish is sure to impress. With 209 kcal per serving, it’s a guilt-free indulgence that doesn’t skimp on taste. So grab your saucepan, and let’s create a comforting bowl of Meatball Stew that everyone will love!

Ingredients

  • 10.5 ounce beef broth undiluted canned
  • 30 ounce tomato sauce canned
  • 10 ounce vegetables mixed frozen
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • 36  meatballs frozen
  • small onion chopped
  • 0.3 teaspoon pepper 
  •  potatoes cut into 1/2-inch cubes
  • 1.3 cups water 

Equipment

  • sauce pan

Directions

  1. Bring first 8 ingredients to a boil in a large saucepan. Cover, reduce heat, and simmer 10 minutes. Stir in meatballs; cover and simmer 5 to 10 minutes or until vegetables are tender and meatballs are thoroughly heated.

Nutrition Facts

Calories209kcal
Protein21.99%
Fat47.1%
Carbs30.91%

Properties

Glycemic Index
23.77
Glycemic Load
8.26
Inflammation Score
-8
Nutrition Score
13.204782558524%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.39mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:209.18kcal
10.46%
Fat:11.2g
17.23%
Saturated Fat:4.08g
25.49%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:13.02g
4.73%
Sugar:3.66g
4.07%
Cholesterol:36.29mg
12.1%
Sodium:559.76mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.53%
Vitamin A:1814.34IU
36.29%
Vitamin B1:0.46mg
30.8%
Vitamin B6:0.44mg
22.09%
Vitamin C:18.17mg
22.02%
Vitamin B3:4.08mg
20.39%
Selenium:13.4µg
19.14%
Potassium:664.91mg
19%
Phosphorus:158.3mg
15.83%
Fiber:3.52g
14.08%
Vitamin B2:0.22mg
12.95%
Manganese:0.25mg
12.69%
Iron:1.97mg
10.94%
Zinc:1.57mg
10.43%
Magnesium:40.88mg
10.22%
Copper:0.2mg
10.08%
Vitamin E:1.25mg
8.33%
Vitamin B5:0.79mg
7.88%
Folate:27.38µg
6.85%
Vitamin B12:0.37µg
6.23%
Vitamin K:3.92µg
3.74%
Calcium:37.26mg
3.73%
Source:My Recipes