MEATBALL STEW (SUDADO DE ALBÓNDIGAS)

Gluten Free
Dairy Free
Health score
11%
MEATBALL STEW (SUDADO DE ALBÓNDIGAS)
45 min.
4
439kcal

Suggestions

Ingredients

  •  tablet beef bouillon 
  • teaspoon cilantro leaves chopped
  • 0.5 pound ground beef 
  • 0.5 pound ground pork 
  • 0.3 teaspoon salt 
  • 0.3  warm water 
  • cups water and more as necessary 
  • 0.5 cup cornmeal white
  • large potatoes white cut into four pieces each
  • pieces yuca frozen

Equipment

  • bowl
  • pot

Directions

  1. MAKE THE MEATBALLSIn a large bowl, combine the beef, pork, aliños, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 8 meatballs, set them on a plate.MAKE THE STEWIn a large pot, place the water, beef bouillon, meatballs, aliños, salt and sazon Goya; simmer over low heat, covered about 40 minutes.
  2. Add the potatoes and yuca. Then cover and cook for an additional 35 minutes, until the potatoes and yuca are tender. Check frequently and add additional water as necessary.Uncover, check to see if the potatoes and yuca are tender, add chopped fresh cilantro, and serve over white rice.

Nutrition Facts

Calories439kcal
Protein21.35%
Fat50.55%
Carbs28.1%

Properties

Glycemic Index
44.25
Glycemic Load
11.09
Inflammation Score
-3
Nutrition Score
16.982608848292%

Flavonoids

Kaempferol
0.68mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:439.31kcal
21.97%
Fat:24.44g
37.59%
Saturated Fat:9.01g
56.28%
Carbohydrates:30.56g
10.19%
Net Carbohydrates:26.61g
9.68%
Sugar:0.97g
1.08%
Cholesterol:81.08mg
27.03%
Sodium:233.95mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.22g
46.45%
Vitamin B6:0.77mg
38.39%
Vitamin B1:0.57mg
37.99%
Selenium:22.72µg
32.45%
Vitamin B3:6.32mg
31.6%
Zinc:4.54mg
30.24%
Phosphorus:293.22mg
29.32%
Vitamin B12:1.61µg
26.84%
Potassium:764.72mg
21.85%
Vitamin C:17.35mg
21.04%
Magnesium:67.41mg
16.85%
Iron:3.02mg
16.78%
Vitamin B2:0.27mg
16.01%
Fiber:3.96g
15.82%
Vitamin B5:1.41mg
14.11%
Manganese:0.27mg
13.71%
Copper:0.23mg
11.73%
Folate:27.05µg
6.76%
Calcium:37.95mg
3.79%
Vitamin K:2.81µg
2.68%
Vitamin E:0.32mg
2.11%