Meatball Tom Toms with Parmesan Cream

Health score
10%
Meatball Tom Toms with Parmesan Cream
85 min.
6
830kcal

Suggestions

Ingredients

  • teaspoon chicken stock cube 
  •  eggs 
  • tablespoon parsley fresh minced
  • teaspoon parsley fresh chopped
  • teaspoon garlic minced
  • ounces ground beef 
  • ounces ground pork 
  • ounces ground veal 
  • cups heavy cream 
  • teaspoon oregano fresh minced
  • tablespoons panko breadcrumbs 
  • 0.3 cup powdered parmesan 
  • cups vegetable oil for frying

Equipment

  • sauce pan
  • whisk
  • mixing bowl
  • skewers

Directions

  1. For the tom toms: In a small mixing bowl, whisk the eggs, parsley, garlic and oregano until blended. Next, in a separate mixing bowl, blend lightly by hand the beef, pork and veal, ensuring not to overwork or over blend. Then add the herbed eggs to the blended meats, again mixing by hand, and then finish with the panko.
  2. Mix for a final time to bind the meats and eggs, then hold in the refrigerator for 20 to 30 minutes, or until usage.
  3. For the Parmesan cream: In a saucepan over medium heat, add the cream and chicken base, simmering until slightly thickened, 10 to 15 minutes. Once thickened and reduced, add the cheese and parsley, reduce the heat and cook for a final 10 minutes.
  4. Remove from the heat and hold warm.
  5. After resting the tom tom meat, portion into 1-inch round balls, then hold cold until cooking.
  6. In a 3-quart saucepan over high heat, bring the oil to 350 degrees F, then reduce the heat to medium-high. Fry the toms toms 10 to 12 at a time until the interior temperature reaches 160 degrees F, 3 to 4 minutes. Repeat the process until all the tom toms are cooked. Once cooked, add the tom toms to a large mixing bowl and blend with the cream sauce, tossing to coat.
  7. Remove from the sauce and skewer each with a 6-inch skewer to serve.

Nutrition Facts

Calories830kcal
Protein12.64%
Fat84.77%
Carbs2.59%

Properties

Glycemic Index
21
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
19.557825793391%

Flavonoids

Apigenin
1.47mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:829.77kcal
41.49%
Fat:78.55g
120.85%
Saturated Fat:30.81g
192.56%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:5.07g
1.84%
Sugar:2.69g
2.99%
Cholesterol:232.13mg
77.38%
Sodium:291.02mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.36g
52.72%
Vitamin K:70.29µg
66.95%
Selenium:26.87µg
38.39%
Vitamin B3:6.4mg
32.01%
Vitamin B12:1.9µg
31.67%
Phosphorus:314.28mg
31.43%
Vitamin B2:0.49mg
29.1%
Zinc:4.13mg
27.55%
Vitamin A:1343.87IU
26.88%
Vitamin B1:0.38mg
25.42%
Vitamin B6:0.49mg
24.65%
Vitamin E:3.59mg
23.96%
Calcium:141.57mg
14.16%
Vitamin B5:1.41mg
14.13%
Potassium:446.6mg
12.76%
Iron:2.09mg
11.63%
Vitamin D:1.62µg
10.81%
Magnesium:34.81mg
8.7%
Folate:25.33µg
6.33%
Copper:0.12mg
5.75%
Manganese:0.08mg
4.05%
Vitamin C:1.82mg
2.2%
Fiber:0.32g
1.3%