Meatball-Tortellini Soup

Popular
Health score
18%
Meatball-Tortellini Soup
35 min.
4
509kcal

Suggestions

Ingredients

  • ounces baby spinach loosely packed
  •  carrots diced
  • stalks celery diced
  • large eggs lightly beaten
  • 0.3 cup parsley fresh chopped
  • clove garlic grated
  • ounces ground beef chuck 
  • servings kosher salt and pepper freshly ground
  • quart chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese grated plus more for topping
  • ounce cheese tortellini refrigerated

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Combine the beef, parmesan, 2 tablespoons parsley, the egg, garlic, 1/2 teaspoon salt, and pepper to taste in a medium bowl; mix with your hands until just combined. Form into 1-inch meatballs; set aside.
  2. Heat the olive oil in a pot or Dutch oven over medium-high heat.
  3. Add the meatballs and cook, turning, until golden, 3 to 4 minutes; remove to a plate.
  4. Add the carrots and celery to the pot; cook, stirring, until just softened, about 5 minutes.
  5. Add the broth and 3 cups water; bring to a boil. Return the meatballs to the pot along with the remaining 2 tablespoons parsley and 1/2 teaspoon salt. Simmer until the meatballs are just cooked through, about 2 minutes.
  6. Add the tortellini and cook until they float to the top, about 4 minutes.
  7. Add the spinach and cook, stirring, until wilted, 1 minute. Season with salt and pepper. Top with more parmesan.
  8. Photograph by Justin Walker

Nutrition Facts

Calories509kcal
Protein22.32%
Fat49.57%
Carbs28.11%

Properties

Glycemic Index
55.71
Glycemic Load
13.89
Inflammation Score
-10
Nutrition Score
23.619565113731%

Flavonoids

Apigenin
8.66mg
Luteolin
0.45mg
Kaempferol
1.53mg
Myricetin
0.66mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:508.98kcal
25.45%
Fat:28.34g
43.61%
Saturated Fat:8.92g
55.77%
Carbohydrates:36.16g
12.05%
Net Carbohydrates:31.96g
11.62%
Sugar:3.99g
4.43%
Cholesterol:116.43mg
38.81%
Sodium:762.92mg
33.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.71g
57.43%
Vitamin K:179.47µg
170.93%
Vitamin A:7616.41IU
152.33%
Vitamin B3:6.22mg
31.12%
Vitamin B12:1.65µg
27.43%
Phosphorus:254.15mg
25.42%
Iron:4.46mg
24.8%
Zinc:3.3mg
22%
Calcium:218.01mg
21.8%
Selenium:14.96µg
21.38%
Potassium:677.44mg
19.36%
Vitamin B2:0.31mg
18.08%
Folate:70.18µg
17.55%
Vitamin B6:0.34mg
17.21%
Fiber:4.21g
16.82%
Vitamin C:13.62mg
16.5%
Manganese:0.29mg
14.42%
Vitamin E:2.12mg
14.13%
Copper:0.22mg
11.15%
Magnesium:40.42mg
10.1%
Vitamin B5:0.66mg
6.62%
Vitamin B1:0.08mg
5.11%
Vitamin D:0.34µg
2.25%