Meatball Vegetable Soup

Dairy Free
Health score
23%
Meatball Vegetable Soup
30 min.
6
552kcal

Suggestions


Warm up your day with a hearty bowl of Meatball Vegetable Soup, a delightful dish that perfectly balances flavor and nutrition. This dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it ideal for family lunches or cozy dinners with friends. Packed with protein from the ground beef and enriched with a colorful medley of frozen mixed vegetables and kale, this soup is a wholesome choice that will satisfy your hunger and nourish your body.

The secret to this soup's rich taste lies in the combination of V-8® low sodium juice and savory beef or vegetable stock, which create a flavorful base that complements the tender meatballs. With the addition of aromatic spices like garlic and onion powder, every spoonful bursts with deliciousness. Plus, the inclusion of pasta adds a comforting touch, making this dish a complete meal in itself.

Whether you're looking for a quick weeknight dinner or a comforting dish to share with loved ones, this Meatball Vegetable Soup is sure to impress. It's not just a meal; it's a warm embrace in a bowl, perfect for any occasion. So gather your ingredients and get ready to enjoy a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • tablespoons parsley dried
  •  eggs 
  • bag savory vegetable mixed frozen
  • 0.5 teaspoon garlic powder 
  • pound ground beef 
  • 64 oz pepperoncini pepper juice low sodium (Original or spicy)
  • medium head kale chopped
  • small onion diced
  • 0.5 teaspoon onion powder 
  • 0.5 cup panko bread crumbs 
  • 0.5 pound soup noodles 
  • teaspoon pepper 
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • cups vegetable stock 

Equipment

  • sauce pan
  • oven
  • slow cooker

Directions

  1. In a small sauce pan spray with non-stick cooking spray, add onions and cook until softened.
  2. Add juice, vegetables, onions, kale and stock to slow cooker for 4-6 hours, add meatballs and cooked pasta, salt and pepper, cook additional 15-20 minutes.mix all ingredients, roll into small balls and bake for 20-30 minutes or until golden

Nutrition Facts

Calories552kcal
Protein16.18%
Fat28.72%
Carbs55.1%

Properties

Glycemic Index
44.79
Glycemic Load
27.8
Inflammation Score
-10
Nutrition Score
28.119999781899%

Flavonoids

Cyanidin
0.06mg
Catechin
3.78mg
Epicatechin
14.24mg
Apigenin
30.02mg
Luteolin
0.13mg
Isorhamnetin
7.91mg
Kaempferol
10.22mg
Myricetin
0.03mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:552.13kcal
27.61%
Fat:17.68g
27.2%
Saturated Fat:6.37g
39.79%
Carbohydrates:76.31g
25.44%
Net Carbohydrates:70.99g
25.81%
Sugar:31.84g
35.38%
Cholesterol:80.96mg
26.99%
Sodium:850.41mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.81%
Vitamin A:4784.08IU
95.68%
Vitamin K:95.91µg
91.35%
Selenium:39.68µg
56.69%
Manganese:1.01mg
50.62%
Vitamin C:29.6mg
35.88%
Zinc:4.29mg
28.62%
Vitamin B12:1.7µg
28.34%
Phosphorus:282.96mg
28.3%
Vitamin B3:5.33mg
26.64%
Potassium:833.2mg
23.81%
Vitamin B6:0.47mg
23.71%
Vitamin B2:0.38mg
22.06%
Fiber:5.32g
21.29%
Iron:3.71mg
20.63%
Magnesium:74.3mg
18.57%
Vitamin B1:0.27mg
18.15%
Copper:0.28mg
14.09%
Calcium:138.66mg
13.87%
Folate:51.7µg
12.93%
Vitamin B5:0.96mg
9.56%
Vitamin E:0.67mg
4.49%
Vitamin D:0.22µg
1.48%